Hi Anna,
Too knackered after flights. Getting into the bed at the moment.
My main work days are Tuesday, Wed, Thurs. So evenings best or possibly
Mon/Fri daytime.
Bill
On Tue, Feb 13, 2018 at 8:42 PM, Catherine Dunnet <
dmarc-noreply@xxxxxxxxxxxxx> wrote:
Hi.
Interested but up to my eyes in marathon training of one type or another
so will pass just now. Have fine the course so can join later once u see
how it develops. Hope it goes well x
Sent from Yahoo Mail for iPhone
<https://overview.mail.yahoo.com/?.src=iOS>
On Sunday, February 11, 2018, 17:48, anna stallard <stallardanna@xxxxxxxxx>
wrote:
Hello folks - at last getting back after the enthusiastic response to my
email about the mindfulness.
I am inviting anyone who is able to come on Thursday 15th at 8.00 here at
horseshoe road for an hour or so to chat about the proposed meetings. If
you can’t come thats fine I can catch up with you later - e.g. after
breakfast. If you can’t come on Thursday it would be good to hear about
your availability prior to the meeting so that we can find out which is the
best time to hold the groups. Any other input you want to provide in
advance is most welcome.
My training has been in the use of an eight week programme using secular
meditation for stress reduction. It might be good to base our meetings on
this. The more we go off piste the further from the evidence base we go
but you might not mind. The groups can be weekly for a couple of hours - I
thought probably in two four-week blocks. We could have taster sessions
first if people are uncertain what to expect. If there are still lots of
people wanting to do this I might need to find a venue or have two separate
meetings. Happy to consider different ideas.
As we are all pals, and some people have done the programme already, I
want it to have the tone of friends meeting together rather than a
therapeutic group - this would involve the more experienced people chipping
in a bit with leading some meditations etc if they wish and less disclosure
of personal material than might be the case in a more formal setting.
Happy to speak privately with anyone about this.
I have plenty of tea coffee biscuits beer and wine so don’t bring anything
with you to the meeting.
Hope to see at least some of you on Thursday
Anna********************
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