Hello folks - at last getting back after the enthusiastic response to my email
about the mindfulness.
I am inviting anyone who is able to come on Thursday 15th at 8.00 here at
horseshoe road for an hour or so to chat about the proposed meetings. If you
can’t come thats fine I can catch up with you later - e.g. after breakfast. If
you can’t come on Thursday it would be good to hear about your availability
prior to the meeting so that we can find out which is the best time to hold the
groups. Any other input you want to provide in advance is most welcome.
My training has been in the use of an eight week programme using secular
meditation for stress reduction. It might be good to base our meetings on
this. The more we go off piste the further from the evidence base we go but
you might not mind. The groups can be weekly for a couple of hours - I thought
probably in two four-week blocks. We could have taster sessions first if people
are uncertain what to expect. If there are still lots of people wanting to do
this I might need to find a venue or have two separate meetings. Happy to
consider different ideas.
As we are all pals, and some people have done the programme already, I want it
to have the tone of friends meeting together rather than a therapeutic group -
this would involve the more experienced people chipping in a bit with leading
some meditations etc if they wish and less disclosure of personal material than
might be the case in a more formal setting. Happy to speak privately with
anyone about this.
I have plenty of tea coffee biscuits beer and wine so don’t bring anything with
you to the meeting.
Hope to see at least some of you on Thursday
Anna********************
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