[mugdockrunners] Re: Mindfulness
- From: "STOTT, Shiona" <dmarc-noreply@xxxxxxxxxxxxx> (Redacted sender "shiona.stott" for DMARC)
- To: "mugdockrunners@xxxxxxxxxxxxx" <mugdockrunners@xxxxxxxxxxxxx>
- Date: Tue, 23 Jan 2018 20:22:59 +0000
Hi Anna
Yes I would be up for that.
Shiona
On 23 Jan 2018, at 19:59, anna stallard <stallardanna@xxxxxxxxx> wrote:
Does anyone fancy having some mindfulness meetings? no experience necessary.
I have just finished my teacher training for mindfulness based cbt and stress
reduction. Some of the runners/walkers have done one of the courses. We could
do some refresher sessions or taster sessions if you're wondering what it's
like. It would be about meditation but not religious. If there is enough
interest we could set up a wee sub group and get a date to meet and plan how
we want to do this.
Anna
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