Hi anna
I would be interested have done the basic course and a group would perhaps help
me practice more regularly
Lorna
Sent from my iPhone
On 23 Jan 2018, at 23:34, mairi murray <mmurrayness@xxxxxxxxx> wrote:
Might it help me sleep Anna? In which case I would definitely be happy to try
it. M x
Sent from my iPhone
On 23 Jan 2018, at 19:58, anna stallard <stallardanna@xxxxxxxxx> wrote:********************
Does anyone fancy having some mindfulness meetings? no experience
necessary.
I have just finished my teacher training for mindfulness based cbt and
stress reduction. Some of the runners/walkers have done one of the courses.
We could do some refresher sessions or taster sessions if you're wondering
what it's like. It would be about meditation but not religious. If there is
enough interest we could set up a wee sub group and get a date to meet and
plan how we want to do this.
Anna
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