Hi Anna,
I would be interested if numbers permit,
Maggie x
Sent from my iPad
On 24 Jan 2018, at 10:03, anna stallard <stallardanna@xxxxxxxxx> wrote:
There is some evidence that it can improve insomnia particularly in
combination with the usual cbt based sleep interventions. I can probably dig
out instructions for the latter.
Anna
On 23 Jan 2018 23:34, "mairi murray" <mmurrayness@xxxxxxxxx> wrote:
Might it help me sleep Anna? In which case I would definitely be happy to
try it. M x
Sent from my iPhone
On 23 Jan 2018, at 19:58, anna stallard <stallardanna@xxxxxxxxx> wrote:********************
Does anyone fancy having some mindfulness meetings? no experience
necessary.
I have just finished my teacher training for mindfulness based cbt and
stress reduction. Some of the runners/walkers have done one of the
courses. We could do some refresher sessions or taster sessions if you're
wondering what it's like. It would be about meditation but not religious.
If there is enough interest we could set up a wee sub group and get a date
to meet and plan how we want to do this.
Anna
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