I would be interested.
Par
Sent from my iPhone
On 23 Jan 2018, at 20:23, STOTT, Shiona <dmarc-noreply@xxxxxxxxxxxxx> wrote:J���jh�֧����w^�)ߡ:)��h��^����x%��l�je�ǧu�ޙ�������������~���+-���b��j{����r��y����^�+-o+�ا��ޙ����������������z�_�祊�l��0��n�˛���m觶����r��zWNE���ȭ�x-��b��Z�歆�i��0���zX���+��b����hrJ��w���.q�Չ�-��b��"��+��b�v���i��0���zX���+��b����hrJ��w���ݢ����l���j��m�����y�b��(��y�Z����hrJ��w�����w�y�܅��y�܆+�躹b�֫y�ڊV��歆�i��0���zX���+���r�{�����������!�+-��܆+ފƮ����'�\��֭y֬��&z����g��8^���Pj�m����
Hi Anna
Yes I would be up for that.
Shiona
On 23 Jan 2018, at 19:59, anna stallard <stallardanna@xxxxxxxxx> wrote:
Does anyone fancy having some mindfulness meetings? no experience necessary.
I have just finished my teacher training for mindfulness based cbt and
stress reduction. Some of the runners/walkers have done one of the courses.
We could do some refresher sessions or taster sessions if you're wondering
what it's like. It would be about meditation but not religious. If there is
enough interest we could set up a wee sub group and get a date to meet and
plan how we want to do this.
Anna
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