Does anyone fancy having some mindfulness meetings? no experience
necessary.
I have just finished my teacher training for mindfulness based cbt and
stress reduction. Some of the runners/walkers have done one of the courses.
We could do some refresher sessions or taster sessions if you're wondering
what it's like. It would be about meditation but not religious. If there
is enough interest we could set up a wee sub group and get a date to meet
and plan how we want to do this.
Anna
