HI Anna,
I am really interested too though looks like you cold be overwhelmed!
(Bill would also like to know more but is asking if there will be a group
for guys or is he the only one up for it?
Says would not do unless more testosterone in the room).
Pam x
On Wed, Jan 24, 2018 at 10:07 PM, Maggie Macdonald <
dmarc-noreply@xxxxxxxxxxxxx> wrote:
Hi Anna,
I would be interested if numbers permit,
Maggie x
Sent from my iPad
On 24 Jan 2018, at 10:03, anna stallard <stallardanna@xxxxxxxxx> wrote:
There is some evidence that it can improve insomnia particularly in
combination with the usual cbt based sleep interventions. I can probably
dig out instructions for the latter.
Anna
On 23 Jan 2018 23:34, "mairi murray" <mmurrayness@xxxxxxxxx> wrote:
Might it help me sleep Anna? In which case I would definitely be happy to
try it. M x
Sent from my iPhone
On 23 Jan 2018, at 19:58, anna stallard <stallardanna@xxxxxxxxx> wrote:necessary.
Does anyone fancy having some mindfulness meetings? no experience
stress reduction. Some of the runners/walkers have done one of the courses.
I have just finished my teacher training for mindfulness based cbt and
We could do some refresher sessions or taster sessions if you're wondering
what it's like. It would be about meditation but not religious. If there
is enough interest we could set up a wee sub group and get a date to meet
and plan how we want to do this.
********************
Anna
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