Read the book "From Fatigued to Fantastic" by Teitlebaum and the Fibromyalgia Workbook. The stuff I've suggested are what my rheumatologist (MD) put me on and it has helped a great deal. mjh In a message dated 10/2/03 7:15:20 PM Eastern Daylight Time, rem41mag@xxxxxxxxxx writes: > I also look online about vitamins & I have a big book, tho a few years > old... > there is a natural food store near us, that makes all its own bread, bakery & > grows it own organic veggies or has a co-op for that. they carry several > lines of vitamins & herbals, as well as whole grains & seeds. I used to be > able > to get a lot of vitamin help from there, they had 2 trained nutritionists > that worked there, but a little over a year ago, they changes hands & cut > down > on there brands & different stock of vitamins & herbals. But I did originally > get my rubs from there.. > I now found them online at the vitaminshoppe.com at a lower cost, that is > including there shipping cost, a flat 4.95, which every so often they waive > if > you spend a certain amount. you can find out about differnt things about > vitamins & herbals & search by name oe brand. usually have at least 30% off > of > store list price & carry their own brand that is comparatively cheaper. but > not > in the rubs. > I also rotate rubs with some found at the pharmacy, and a leg energizing > cream from Mary Kay, that I found by accident works well at relaxing my back > & > neck spasms. > > I am always looking, but want to watch for conflicts with medications , plus > I have many drug, seasonal & other allergies & have to take that into > account. > Fibro is put into the class of an auto immune disease, but mostly treated by > rhuematologists. > My rheumy is actually the one who found the bad disks in my neck & sent me > onto a neurosurgeon for more tests. > I still have to deal with the spasms in my neck, shoulders & back areas, but > the fibro can trigger a lot of that too... > I had nerve blocks, they did not help & trigger point injections that didn't > help either, but that was before surgery... my trigger points were so bad, > that the doc had to fight with it to get the needle in position, it actually > pushed the needle out & he was a lot bigger & stronger than me ! > > most chrios will not work on fusion patients, as they can do more harm... > and therapy should start out easy & if you do have fibro it should always be > esy, as otherwise it will just set you up for a flare ... > > at least they are doing more study on fibro & like conditions ( i.e. chronic > fatigue, lupus, other rheumatic conditions, MS & ect) but the old school > docs still do not believe in these 'conditions' since they were not taught > them > in school ! > silly .... > > I guess the best thing we can do is educate ourselves & ask our docs, & > hopefully they are open minded to look into it themselves. > My gyn works with a midwife & she is always researching alternative meds 7 > treatments to help their patients. > > you can always write me on my email to keep in touch about these things, as > this is far from a computer problem & is probably boring everyone :-) > > hugs , Faythe > > >>there is a little pharmacy by me, and they actually still make some of > their own concoctions! A friend told me to stop in there -that the pharmacist > had recommended the fibro-malic to them and how much it helped. > Can't say it has done a lot for me at this point - but there is still hope! > I've also looked up things on the computer at vitamin world - it says what > products are and what they supposedly help with. > > A lot of these problems go hand in hand with each other - just about > everyone who has one tends to end up having the others! - the auto-immune > problems. > > where do you get your rubs? > Cris > MJH To unsub or change your email settings: //www.freelists.org/webpage/pctechtalk To access our Archives: http://groups.yahoo.com/group/PCTechTalk/messages/ //www.freelists.org/archives/pctechtalk/ For more info: //www.freelists.org/cgi-bin/list?list_id=pctechtalk