Good morning phyllis hahahahahehehehehehehehehehe flat as a pancake are you oh wish i was now hahahahahahaha oh just waiting for warden coming to take me in garden oh do hope your eating properly now and bananas some one sent me article on what is in bananas but deleted it by mistake oh your rugging coming on great sit in your garden phyllis with book audio one and do rugs in garden treat yourself to lounger do you take quiz your guide dog out in the week? must dash warden shouting me on intercom love Carol xxxx