Each emotion supplies the mind/body wish different information. Fear tells us there's danger, to fight or flee. Anger tells us someone is hurting us. Sadness tells us we've lost something. Anxiety tells us there's something not right but we don't know what that something is. As a society we're taught to ignore emotions or to use only "approved" emotions. Generally speaking, men are not allowed to feel fear or sadness, but anger is acceptable. Therefore the emphasis on "courage" and macho raging as a "manly." Women are, generally speaking, not allowed to feel anger, but fear is acceptable. Hence the preponderance of damsels in distress. So a man feels fear and converts it to anger. A woman feels anger and converts it to fear. Both sexes convert sadness and/or anger to lust (hence the popularity of porn). Likewise panic attacks are ways of expressing submerged thoughts and feelings and emotions, as are obsessions, and arguably phobias. They're all simply distracti ons from what one doesn't want to look at. Fear of flying, for example, might be the fear of loss of control. And on and on. I agree with you that fear is the big one, it's way underrated, while anger is twisted beyond recognition, along with cravings for sex and food. Regarding what does one feel like for dinner, an answer might be, I don't know, what does one look like for dinner? Serving up a plate of anger or joy? That question as to what one feels like for dinner almost speaks to the origins of eating disorders, where people eat their anger or other emotions, confuse food with love, etc.. Feeling numb kind of parallels the "feeling no pain" of being drunk, a primary reason people drink, to numb out feelings. For Omar, talking about feelings is like talking about hunger. Does talking about hunger water down hunger? There is a school of thought that says one can control one's feelings by addressing the underlying unconscious thought process. But emotions are beyond logic or reason. They aren't right, they aren't wrong, they simply are and they need to be felt. An emotion is just energy. Blocked energy causes trouble. The trick is letting the emotion flow such that there are no regrets afterwards. ----- Original Message ----- From: To: lit-ideas@xxxxxxxxxxxxx Sent: 4/29/2006 8:46:25 AM Subject: [lit-ideas] Re: Tune in and turn off It seems to me that anger, sadness and anxiety are all secondary emotions piggy-backing on the primary emotion of fear. Julie Krueger