Yes I can agree in part with what you said Peter. with additions shown in brown. Philip. ----- Original Message ----- From: PETER CHARLTON To: geocentrism@xxxxxxxxxxxxx Sent: Friday, January 09, 2009 3:13 AM Subject: [geocentrism] Re: meditations on Scripture Dont forget that there are other scriptures that give an indication as well, I cannot remember where they are but there is one that says to not repetitivlt repeat a prayer as the nations do, Buddist mantras come to mind. I could find such Scripture. But that supports my contention that Bible alone is insufficient.. Such contradictions appear many times. There is also the parable Jesus gave of the man who wanted a loaf of bread from a man who was in bed and didnt want to get up, in the end the man did get up just so he could get some peace. I find when I pray the feeling of Gods Spirit in me, thats when I feel he must be listening. As comforting as that feels, feelings are not a proof of the indwelling of the Spirit of God, any more than the indwelling of The evil one., who can appear as an angel of light. If feeling good was the criteria, then all must get to Heaven. In the face of the thousands of martyrs against the gods of imperial Rome, such a philosophy makes a mockery of God's justice. Physiologically, we know that emotion triggers internal drug release..... endorphins are naturally produced by a wide range of activities like meditation, deep breathing, ribald laughter, eating spicy food, or receiving acupuncture treatments or chiropractic adjustments. Fewer still know that endorphins are actually good for health, and can play a role in helping drug and alcohol abusers overcome their addiction. Because they are naturally produced by the body, endorphins are possibly the best (and most legal way) to achieve a natural high. Chemically speaking, endorphins are polypeptides, which able to bind to the neuro-receptors in the brain to give relief from pain. They are one reason why soldiers wounded in battle can continue to fight or have the strength to save someone else; it also accounts for the so called runner's high, or why some people are drawn to dangerous activities like car racing, sky diving and bungee jumping. I attach an interesting info sheet from files about endorphins for the interested..Philip. Pete Charlton ----- Original Message ----- From: philip madsen To: geocentrism list Sent: Thursday, January 08, 2009 6:06 AM Subject: [geocentrism] meditations on Scripture The Lords Prayer . One of the things I worry about concerns the would be christians of this world, and in particular those whom I know personally, who claim Scripture alone can save. I know they insist that this means calling on the name of Jesus, and the need to believe in Him and all that he taught. I do not argue at all against that. My concern is that this is not enough. It ignores the need of a set discipline. So long as any person can mould his life by self discipline accorting to his own wits as interpreted by scripture, he can never be certain that he is acting under the guidance of the Paraclete. No matter how much he FEELS this to be true. There are much too many contradictions among the millions who do this. And one thing is certain. God does not contradict Himself, but is unchanged and unchangeable forever. I used the words "set discipline" . Above all that God teaches in scripture, is the need of obedience. A set rule or a set of rules that are without any error. Can that ever happen among men without an authoritarian Church? The history of Christianity in all its variety seems to say No! Jesus demands that all of His flock, (that means sheep) shall be under one shepherd.. Now the Shepherd controls his sheep. He disciplines them. The Bible cannot do that, when it is left to me or you to chose our own discipline or punishment. The Bible, as marvellous as it is, it is this very marvelousness that makes it unable to be the shepherd.. I have already shown that there is no way of discerning the Spirit in the words of the book, with any certainty for any person, based upon his personal feelings. The simple experience of the contradictions such creates is ample evidence of that. So much is said, but yet so much is left unsaid, and left to the imagination. A Catholic will see it as a Catholic, a protestant as a Protestant, a born again believer as the way his favourite preacher tells it, or the book he wrote. The Holy Spirit has very little chance of getting in there, save a direct miraculous interference from God. And God does not do that without ample real supernatural evidence.. It is not His way to be indistinguishable from the devil. It was the Lords prayer which prompted this email. I found the DR Mathew version, which is not worded like the standard prayer Christians recite, from the other gospels, but it suffices for my case. This is the only prayer the Bible discipline demands. It figures in almost every ritual of the orthodox Universal Church of Jesus Christ, as well as many sects. Yet how many who are Bible only believers repeat this prayer? Jesus said, 9 Thus therefore shall you pray: He commands it. A discipline.. He speaks against friendly conversations, as being prayers. In the agony of the Garden He says Pray often, less the Devil (temptation) get in . Thus we have a case for repetition as being a means of keeping you focussed on God, and the Devil out. Can we do any better than repeating the only prayer He commended? I think there is a better way, but who can stand it. We could recite Scripture. The Psalms have historically kept many monks and priests on their knees for hours.. Not my cup of tea. Not for most modernists used as we are to the easy life. But simple folk were given, or they took, the Rosary, straight from Scripture, easily remembered, no reading ability required.. The Lords prayer, and the Angelic salutation, repeated often, whilst meditating on the complete Scriptual life of Jesus. I can say no more than leave the words from Mathew, underlining the key words which prompted this message, and a short conclusion following. 7 And when you are praying, speak not much, as the heathens. For they think that in their much speaking they may be heard. 8 Be not you therefore like to them for your Father knoweth what is needful for you, before you ask him. 9 Thus therefore shall you pray: Our Father who art in heaven, hallowed be thy name. 10 Thy kingdom come. Thy will be done on earth as it is in heaven. 11 Give us this day our supersubstantial bread. 12 And forgive us our debts, as we also forgive our debtors. 13 And lead us not into temptation. But deliver us from evil. Amen. 14 For if you will forgive men their offences, your heavenly Father will forgive you also your offences. 15 But if you will not forgive men, neither will your Father forgive you your offences. Here we have Jesus actually telling you how to be saved. You have to ask the Father "forgive us our debts" . It seems that people take a dangerous option, presuming on Gods Mercy, that they are automatically saved by prescribing to their own particular interpretation of the words of God. A very dangerous option indeed. I prefer submission! Prostrate on the ground. Forgive me Oh Lord, I am a misarable sinner!. If I am wrong, it is because I am ignorant, and if I am right, it is not because I am clever, but because of your grace. Philip.
by Nathaniel Altman Copyright 2002 by Nathaniel Altman
Because they are naturally produced by the body, endorphins are possibly the best (and most legal way) to achieve a natural high. Chemically speaking, endorphins are polypeptides, which able to bind to the neuro-receptors in the brain to give relief from pain. They are one reason why soldiers wounded in battle can continue to fight or have the strength to save someone else; it also accounts for the so called runner's high, or why some people are drawn to dangerous activities like car racing, sky diving and bungee jumping. While many people are vaguely aware that the blissful feelings
one experiences after sex may be endorphin related, few are aware that
endorphins are naturally produced by a wide range of activities like meditation,
deep breathing, ribald laughter, eating spicy food, or receiving acupuncture
treatments or chiropractic adjustments. Fewer still know that endorphins are
actually good for health, and can play a role in helping drug and alcohol
abusers overcome their addiction. Let's explore some of the dynamics of
endorphins and how they affect our daily lives. Q: What are Endorphins? A: First discovered in 1975, endorphins ("endogenous morphine") is one of several morphine-like substances (opioids) discovered within our brains as recently as thirty years ago. Endorphins are polypeptides containing 30 amino acid units. Opioids are considered stress hormones like corticotrophin, cortisol, and catecholamines (adrenaline, noradrenaline), and are manufactured by the body to reduce stress and relieve pain. Usually produced during periods of extreme stress, endorphins naturally block pain signals produced by the nervous system. The human body produces at least 20 different endorphins with possible benefits and uses that researchers are investigating. Beta- endorphin appears to be the endorphin that seems to have the strongest affect on the brain
and body during exercise; it is one kind of peptide hormone that is formed
mainly by Tyrosine, an amino acid. The molecular structure is very similar to
morphine but with different chemical properties. Q: What do they do? A: Although more research needs to be done, endorphins are
believed to produce four key effects on the bodymind: they enhance the immune
system, they relieve pain, they reduce stress, and postpone the aging process.
Scientists also have found that beta-endorphins can activate human NK (Natural
Killer) cells and boost the immune system against diseases and kill cancer
cells. Q: Are endorphins related to the famous "runner's high"? A: In contrast to short-intensity workouts like sprinting or weightlifting, prolonged, continuous exercise like running, long-distance swimming, aerobics, cycling or cross-country skiing appears to contribute to an increased production and release of endorphins. This results in a sense of euphoria that has been popularly labeled the "runner's high." It also may contribute to what some athletes call a "second
wind." Rather than feeling pain and exhaustion while running, endorphins may
help us actually feel limber and energized towards the end of a race. According
to William Straw, M.D., a team physician for the San Jose Sharks, "at some point
you may feel a little more energetic and you can kick-in when you did not feel
like you could kick-in before." Q: Is a prescribed amount of exercise needed before
endorphins are released? A: Endorphins release varies according to the
individual: one runner may have an endorphin rush (experienced as a second wind)
after running for ten minutes, while another may need to run for thirty minutes
before feeling a second wind. Q. What about endorphins and sex? A. The blissful feeling one often experiences after making love is due to the body's production of endorphins: in fact, endorphin production can increase 200% from the beginning to the end of sexual activity. Recent studies, beginning with those of Candace Pert, Ph.D. of Johns Hopkins University, have documented the connection between orgasm and endorphins, although ongoing physical contact, and not just sex alone, also helps produce endorphins, along with the hormone oxytocin. Together, they are like natural opiates and help stabilize a relationship between a loving couple by inducing what famed obstetrician Michel Odent, of London's Primal Health Research Center (whose book, The Scientification of Love, was published in England in 1999 and available through www.amazon.co.uk), calls "a druglike dependency." Although there are many reasons why two people choose to maintain a close and loving relationship, endorphins may be a factor. Q: Is there a connection between good sex, endorphins and staying young? A: Such a connection may indeed exist. In a 10-year study
involving 3500 people, Dr. David Weeks, a neuropsychologist at the Royal
Edinburgh Hospital and author of Secrets of the Super Young (Berkley,
1999) found that men and women who have sex four to five times a week look more
than 10 years younger than the average person, who has sex twice a week. Dr.
Weeks believes that the pleasure derived from sex was a crucial factor in
preserving youth. "It makes us happy and produces chemicals [endorphins and
oxytocin] telling us so." However, he found that indulging in promiscuous sex
did not have the same benefits of enjoying loving sex in a long-term
relationship, and it was more likely to promote the aging process rather than
reduce it. Q: What about endorphins and childbirth? A. Many mothers can testify that labor can be excruciatingly
painful; however at the same time, the body offers a reward for this exertion in
the form of powerful painkilling endorphins and other chemicals that give the
mother a genuine "high" during the birthing experience. By contrast, epidurals
and other painkilling procedures prevent the production of endorphins for both
mother and baby. Some researchers believe that this can actually cause harm to
both mother and child, especially regarding mother-child bonding and the ability
of the baby to adapt to a new life outside the womb. Adjuncts to natural
birthing techniques (including exercise, massage, water, movement in labor,
hypnosis, breathing and visualization) can increase the production of
pain-killing endorphins for both the mother and her baby. Q: Can what we eat affect the production of endorphins as well? A: It has become well established the certain foods increase
the body's natural production of endorphins. Although my 90- year old great aunt
was not aware of the scientific research showing that chocolate causes an
endorphin rush, she frequently remarked that eating several ounces of chocolate
every day made her life a lot more enjoyable. Chocolate is by far the most
popular endorphin-producing food on Earth. Known by the Greeks as the "food of
the Gods", chocolate is derived from cacao beans that were revered by the
Aztecs, who believe that eating chocolate would confer wisdom and vitality. In
addition to sugar, caffeine and fat, chocolate contains more than 300 different
constituent compounds, including anandamide, a chemical that mimics marijuana's
soothing effects on the brain. It also contains chemical compounds such as
flavanoids (which are also found in wine) that have antioxident properties and
reduce serum cholesterol. Although the combined psychochemical effects of these
compounds on the central nervous system are poorly understood, the production of
endorphins are believed to contribute to the renowned "inner glow" experienced
by dedicated chocolate lovers. Q: What about chili peppers? A: In contrast to chocolate, which is smooth and luscious, chili peppers provide a stimulating heat and "bite" that increases the body's production of endorphins. Many popular ethnic foods, including Tex-Mex, Mexican, Cajun, Indian, Chinese (especially Szechuan) and Thai, are renowned for their spiciness, and the resulting endorphin rush keeps diners coming back for more. Chili peppers are not all created
equal: red peppers are generally more pungent than green ones, and hotter
chilies grow at higher altitudes and warmer temperatures. Chilies also release
their heat differently; some are experienced as "hot" immediately, or their
pungency is released over time; some chilies cause a burning sensation in the
back of the throat, while others affect the tongue or the lips. And while chili
peppers vary as to flavor, texture and color, they all provide important
vitamins and minerals, including vitamin a, calcium and vitamin C.
Q: Do all chilies produce endorphins? A: Although all hot chilies
produce endorphins, they vary in pungency: the hotter the pepper, the greater
the ability to stimulate endorphin production, When measured in Scoville heat
units or Shu (a standard measurement of pungency in chilies) ancho
chilies contain 900-1500 Shu, jalapeno peppers have 2500-6500, cayenne peppers
can contain between 30,000 and 50,000 units, while the hottest of all- the
habanero- pack between 200,000 and 300,000 Shu. Q: Is addiction to alcohol connected to endorphins? A: Recent studies have found that
nutritional and biochemical imbalances, rather than lack of will power or
character, may increase the potential for substance abuse. Specifically, alcohol
and drugs give temporary relief for a depleted endorphin level, which is one
reason why they produce addiction. Although more research needs to be done,
scientists believe that certain individuals may be genetically predisposed to
alcohol abuse because they lack the ability to produce their own endorphins. In
addition to counseling, support and 12-Step programs, people who are
alcohol-dependent need to address problems linked to nutritional imbalances,
like candida, food intolerance, hypoglycemia, stress and thyroid dysfunction in
the treatment of addiction. The use of vitamin and mineral supplements,
especially vitamin C, E, selenium and amino acids like glutamine, taurine and
tyrosene may be helpful as well Q. Are there any healing modalities that can increase endorphin production? A: Several popular healing
modalities have been found to stimulate the body's production of pain-killing
endorphins. They include acupuncture, massage (including shiatsu), local
electrical stimulation (electrotherapy), chiropractic and hydrotherapy, which
can involve underwater massage with jets of water (hydromassage), alternating
hot and cold showers or baths, hot and/or cold compresses, steam baths, colonic
irrigations, or applying jets of water under pressure to various parts of the
body. Q: Can moods can have an impact on endorphin production? A: One of the first to document the healing power of laughter was Norman Cousins in his book Anatomy of an Illness. Later research found that powerful, ribald laughter triggered the release of endorphins which not only relieve the pain of accident or illness, but can actually enhance the healing process by helping us develop greater optimism and joy. The manifold implications of this research highlights the body's psychosomatic network and its potential for healing. Pain clinics use creative visualization and deep breathing to increase the body's endorphin production for pain-relief, as well as the creative use of placebos, which are also related to endorphin production. Q: Does music have a role in endorphin production? A: Music has always exerted
powerful physical and psychological effects on humans, but scientists have only
recently made the connection of different types of music with the production of
endorphins. Although music affects each individual differently, research has
shown that classical, rock, heavy metal, and even Musac produce specific
physical and psychological effects. By judiciously choosing the types (and
pieces) of music we most enjoy, we can enhance endorphin production in our
everyday lives. Q: What about meditation? A: Scientists have recently found
that in addition to calming the nerves and reducing blood pressure, the regular
practice of meditation (as well as the ancient Chinese practice of Qigong and
yogic breathing) help the body produce endorphins for a feeling of
well-being. Q: If all of these things are true, how should we live our lives? A: Recent studies have shown that
chronic stress, anger and depression cause the body to manufacture chemicals
that can inhibit the healing process and shorten life expectancy, while euphoria
protects us from stress, illness and premature death. While apparently
unscientific, these findings are promoted by Candace Pert and other
neuroscientists. Some of the major ways that we can experience a greater sense
of joy and well-being in our lives: becoming conscious, daily relaxation,
enjoyable exercise, "pointless" recreational activities, tapping into our
dreams, guiltless goofing off, experiencing pleasure in little things, public
and private displays of affection, sex without guilt, greater laughter and
additional sources of merriment. Recommended Reading Molecules of Emotion by Candace B. Pert (Simon & Schuster, 1997) I'd Kill for a Cookie by Catherine Christie (Penguin, 1998) Messengers of Paradise by Charles F. Levinthal.(Doubleday, 1988) Love and Survival by Dean Ornish, M.D. (Harper Perennial, 1998) Releasing Endorphins for Pain Relief by Patricia O'Malley (audio) |