Hi Clare your medicine sounds good you had better save some for me, although they say you should not take medicine that other people take but In this case it is universal so anyone can take it,sometimes I have a hot chocolate when I am at the beach it has marsh mellows fresh cream and a chocolate flake on top yummy,that's what you call indulging,but we have to spoil ourselves sometimes hahahaha I like plain chocolate best of all, love from Jenny