I recall my cardiac nurses saying that exercise is good, but overdoing it is not. By all means stretch your legs, but take it easy at first, then step it up if you get through the gentle stage ok. That's what I did, and I now play an elderly gentleman's form of Badminton.
Frank T. At 17:44 20/01/2011, you wrote:
I am surprisingly a lot better today ? I am quite amazed how soon the agony has died down.I?ve been fit enough to do a little work here ? the JHB Hours page is up to date and I belatedly congratulate Frank F for passing the 1000hr mark with JHB.SWMBO has said that I can have a treat from the chip shop but only when I am fit enough to walk over there. I?m still trying to work out if that is pure cruelty or just an inducement to get better more quickly..bones <mailto:bones@xxxxxxx>bones@xxxxxxx No virus found in this message. Checked by AVG - <http://www.avg.com>www.avg.com Version: 10.0.1191 / Virus Database: 1435/3392 - Release Date: 01/20/11
