atw: Re: OT. Shameless self-promotion, or how to handle brain fatigue

  • From: "Terry Dowling" <Terrence.Dowling@xxxxxxxxxxxxxxxx>
  • To: <austechwriter@xxxxxxxxxxxxx>
  • Date: Fri, 5 Aug 2011 15:09:53 +0800

Jeez, you must be rich. These days, eating bananas is an ostentatious
display of wealth that I simply can't afford. 

 

I read a study into sports drinks some years ago. The conclusion was
that a drink with 50% fruit juice, 50% water and a pinch of salt is
better than most things on the market. Works well for me.

 

 

On Behalf Of Lewington, Warren



...Replenishment with one or more bananas later in the ride keeps you
going.

 

Warren

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