atw: Re: OT. Shameless self-promotion, or how to handle brain fatigue

  • From: "Christine Kent" <cmkentau@xxxxxxxxx>
  • To: <austechwriter@xxxxxxxxxxxxx>
  • Date: Fri, 5 Aug 2011 17:35:39 +1000

Twitter twitter 

 

-        I bought a banana yesterday!!!  It was delicious.  It cost $2.10.
I reckon it was worth 2/3 a cup of coffee!

 

Twitter twitter 

 

-          Cider apple vinegar makes the best electrolyte drink. Works for
me on a hot day.

 

From: austechwriter-bounce@xxxxxxxxxxxxx
[mailto:austechwriter-bounce@xxxxxxxxxxxxx] On Behalf Of Terry Dowling
Sent: Friday, 5 August 2011 5:10 PM
To: austechwriter@xxxxxxxxxxxxx
Subject: atw: Re: OT. Shameless self-promotion, or how to handle brain
fatigue

 

Jeez, you must be rich. These days, eating bananas is an ostentatious
display of wealth that I simply can't afford. 

 

I read a study into sports drinks some years ago. The conclusion was that a
drink with 50% fruit juice, 50% water and a pinch of salt is better than
most things on the market. Works well for me.

 

 

On Behalf Of Lewington, Warren

.Replenishment with one or more bananas later in the ride keeps you going.

 

Warren

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