Jim: Easy to solve. 4 foot of 4 x 2 up your back, and some duct tape around your forehead to keep your head back. (Smile) Seriously though, I think you should speak to someone who specialises in this area. George. -----Original Message----- From: program-l-bounce@xxxxxxxxxxxxx [mailto:program-l-bounce@xxxxxxxxxxxxx] On Behalf Of Corbett, James Sent: 03 October 2012 13:03 To: 'program-l@xxxxxxxxxxxxx' Subject: [program-l] Re: Off Topic: Office furniture Doreen: It's more of the fact that my head slowly dips / drifts downwards. It has begun to affect my neck in the sense it is aching by the end of the day. I weight train three to five times a week so it isn't related to having fatigued neck muscles. I'm completely without sight so the monitor isn't the issue either. Dale's message yesterday looks promising. I really began to notice the issue when I was forced to use head phones all day. Jim -----Original Message----- From: program-l-bounce@xxxxxxxxxxxxx [mailto:program-l-bounce@xxxxxxxxxxxxx] On Behalf Of Dorene Cornwell Sent: October 2, 2012 4:10 PM To: program-l@xxxxxxxxxxxxx Subject: [program-l] Re: Off Topic: Office furniture Hi Jim I am not quite sure I understand your problem. How is the situation affecting your work? Are you going home with aches and pains you wish you did not have? Do you think this looks unprofessional? Is it interfering with your work? Are you having trouble holding your head up because your neck is getting tired? Do you for instance have a laptop and work visually part of the time? I do work visually some of the time and even when I have a laptop also need a monitor at a height appropraite for my height which is several inches above where my laptop screen would be. Do you have some issue where the chair is uncomfortable or too comfortable? I know people who sit on giant inflatable balls just to make their lower body work. I know people who have chairs that look like the bottom of a massage chairs with place for knees that are different from just straight vertical. I even know people who swear by a treadmill desk with the treadmill moving about 1mph while they stand / walk. That sounds cool to me as far as knowing I am getting exercise but I am not sure how it works as far as focusing ontasks. NO idea wheter any of this sounds helpful but maybe if you describe your problem some more, other thoughts will come to mind. Best DoreneC Seattle On 10/2/12, Corbett, James <James.Corbett@xxxxxxxxxxxxx> wrote: > Hi: > > I ask this because I know that most of you sit on / in an office style > chair for the better part of your day. My office has been arranged so > as to meet ergonomic standards as they relate to chair, desk height, > phone position and so on. > > However, that's all fine and dandy but I've noticed that even with the > best of chairs I've begun to drop my head to the point where my chin > has nearly rested on my chest. I have made a conscious effort to keep > my head up but it continues to drift downwards. > > Have any of you experienced a similar side effect and if so other than > duct taping my head to the chair could you suggest solutions? > > Sincerely, > > Jim > > James Corbett > IT Developer - Analyst > ITB/Solutions/BP&A/DevCentre/Developer Tools and Horizontal > Initiatives Services > 613 941-9355 | facsimile / télécopieur 613-954-9222 > James.Corbett@xxxxxxxxxxxxx Canada Revenue Agency | 875 Heron Rd Rm > H4-177, Ottawa ON K1A OL8 Agence du revenu du Canada | 875 chemin > Heron, ch H4-177 Ottawa ON K1A 0L8 Government of Canada | Gouvernement > du Canada > > "Be yourself; everyone else is already taken." > Oscar Wilde > > > > ** To leave the list, click on the immediately-following link:- ** [mailto:program-l-request@xxxxxxxxxxxxx?subject=unsubscribe] ** If this link doesn't work then send a message to: ** program-l-request@xxxxxxxxxxxxx ** and in the Subject line type ** unsubscribe ** For other list commands such as vacation mode, click on the ** immediately-following link:- ** [mailto:program-l-request@xxxxxxxxxxxxx?subject=faq] ** or send a message, to ** program-l-request@xxxxxxxxxxxxx with the Subject:- faq ** To leave the list, click on the immediately-following link:- ** [mailto:program-l-request@xxxxxxxxxxxxx?subject=unsubscribe] ** If this link doesn't work then send a message to: ** program-l-request@xxxxxxxxxxxxx ** and in the Subject line type ** unsubscribe ** For other list commands such as vacation mode, click on the ** immediately-following link:- ** [mailto:program-l-request@xxxxxxxxxxxxx?subject=faq] ** or send a message, to ** program-l-request@xxxxxxxxxxxxx with the Subject:- faq ** To leave the list, click on the immediately-following link:- ** [mailto:program-l-request@xxxxxxxxxxxxx?subject=unsubscribe] ** If this link doesn't work then send a message to: ** program-l-request@xxxxxxxxxxxxx ** and in the Subject line type ** unsubscribe ** For other list commands such as vacation mode, click on the ** immediately-following link:- ** [mailto:program-l-request@xxxxxxxxxxxxx?subject=faq] ** or send a message, to ** program-l-request@xxxxxxxxxxxxx with the Subject:- faq