-=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
- From: "ML" <my2punkin@xxxxxxxxxxx>
- To: <pctechtalk@xxxxxxxxxxxxx>
- Date: Wed, 6 Feb 2008 19:37:27 -0800
that would seem to me to still leave in quite a bit of salt???
ml
----- Original Message -----
From: "cristy" <poppy0206@xxxxxxxxxxxxx>
To: <pctechtalk@xxxxxxxxxxxxx>
Sent: Wednesday, February 06, 2008 6:42 PM
Subject: -=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
No,
Actually, I have a habit of draining all the fluid out of the can of most
canned veggies and then rinsing them with water before heating them.
Christine
----- Original Message -----
From: "Albert Bundt DCB" <albert.bundt@xxxxxxxxxxx>
To: <pctechtalk@xxxxxxxxxxxxx>
Sent: Wednesday, February 06, 2008 8:03 PM
Subject: -=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
> You mean you actually use the salt water it comes in?
> ----- Original Message -----
> From: cristy
> To: pctechtalk@xxxxxxxxxxxxx
> Sent: Wednesday, February 06, 2008 4:14 PM
> Subject: -=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
>
> Good health/nutrician and healthy recipes? Yes that can of asparagus had
> like 368 mg of salt, felt like I was buying a can of soup almost. But I
> thnk soup is probably double that.
>
> Christine
> ----- Original Message -----
> From: "GMan" <gman.pctt@xxxxxxxxx>
> To: <pctechtalk@xxxxxxxxxxxxx>
> Sent: Wednesday, February 06, 2008 7:03 PM
> Subject: -=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
>
>
> > Cristy,
> > To get right to the 'heart' of the matter, just look for the
> percentage
> > of sodium on any packaging. It'll tell you immediately how much 'salt'
> is
> > in a product, regardless of its form. While salt is not inherently bad
> > for
> > us (humankind DID evolve with it), it becomes almost toxic as high
> levels
> > are ingested over time (cumulative effect). Eventually, those levels
> can
> > reach a point where the Doc tells us to limit or remove it from our
> > 'diet'.
> >
> > Bottom line: Anything you eat in excess will turn bad for you,
> because
> > your body knows better than your palette what it needs at all times.
> On
> > the
> > other hand, non-food ingestion is NEVER good for you. As a simplistic
> > example, as long as you're not already beyond the point where real
> bacon
> > has
> > turned against you, it's ok to eat it once in a while (my apologies to
> > anyone who may be offended by my chosen example). Your body naturally
> > knows
> > what to do with every part of bacon. But if you LIVE for the stuff, it
> > will
> > get you eventually. The same cannot be said for something like salt
> > substitute. By its very nature, it is nothing more than chemicals that
> > have
> > been found to (poorly) mimic the sensation of salt on the tongue. It
> has
> > absolutely no nutritional value in and of itself (any vitamins or
> minerals
> > they add do not change the nature of the chemicals). These non-foods
> they
> > have been putting into our food supply are SO far from natural that our
> > bodies either react to it like a poison/virus and attack it or our
> bodies
> > get confused as to what it is and we store it for possible later use.
> > Fast
> > food is full of chemicals and other non-foods. Too much of it is one
> of
> > the
> > primary causes or the US becoming such a heavier place than it used to
> be.
> >
> > I'm not sure who said it, but healthy eating can easily be summed up
> > into these 7 simple words. The stuff added in parenthesis are my
> > summaries
> > of his intent.
> >
> > "Eat food (real food). Not too much (only eat until you are no longer
> > hungry. smaller portions eaten more often throughout the day are much
> > healthier than one, two or three large meals). Mostly plants (fruits,
> > veggies and leafy plants contain more nutrients and minerals than any
> type
> > of meat or poultry. they also provide much needed fiber and are less
> > acidic
> > than meats)."
> >
> > Note: I am starting to give some serious consideration to creating a
> > second
> > group for these types of conversations. (PCOffTopic? lol) Give me
> > some
> > feedback and let me know what you think of the idea. :O)
> >
> > Peace,
> > GMan
> > http://tinyurl.com/2s8x23
> > "The only dumb questions are the ones we fail to ask!"
> >
> > ----- Original Message -----
> > From: "cristy" <poppy0206@xxxxxxxxxxxxx>
> > To: <pctechtalk@xxxxxxxxxxxxx>
> > Sent: Wednesday, February 06, 2008 5:15 PM
> > Subject: -=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
> >
> >
> >> All this talk of salt and I just started a new diet. I looked at the
> >> label
> >> on a can of asparagus and lots of salt!.. that got me thinking. Then
> >> found
> >> a steamer frozen veggie (green beans) that had "0" salt, much better.
> >>
> >> need to really read those labels!
> >>
> >> Christine
> >
> >
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