-=PCTechTalk=- Re: OT : Salt in the diet - And MUCH more!
- From: "Mike the mod" <mikebike@xxxxxxxxx>
- To: pctechtalk@xxxxxxxxxxxxx
- Date: Wed, 06 Feb 2008 14:39:21 -0800
Hi Sandi,
defiantly no salt, I hate it.
here is another of my concoctions
Pulled Pork in Crockpot
1 Tablespoon oil
2 chopped onions
1/2 cup chopped Celontro * I put it in everything.
6 minced garlic cloves
optional chopped green/red/yellow peppers, carots
1 Tablespoon chili powder
1/2 tsp black pepper
12 oz chili sauce (1 small bottle)
or Salsa
1/4 cup brown sugar
1/4 cup cider vinegar
1 Tablespoon Worcestershire
3 lb. pork shoulder, or any other red meat
! never tried it with fish<Grin>
Saute the onions/vegies in the oil until soft.
Add garlic, chili powder, and pepper and cook
another minute or so.
Add chili/salsa sauce, brown sugar, vinegar,
and Worcestershire sauce.
Heat till boiling stirring constantly.
Put the pork shoulder in the crockpot and pour
the sauce over it.
Cover and cook on low 12 hours or on high 6 hours,
until pork is basically falling apart. (Longer never hurts.)
Shred the meat with a pair of forks and return to the pot
and keep warm in the sauce.
Serve over buns or in tortias/wraps, on mashed potatos,
or rice, or noodles.
I put Whole peeled potatoes or un-peeled new potatoes
in for the last 2hrs.
This makes a LOT of pork.
I typically freeze the leftovers and they reheat just fine.
I use the same sort of recipe for BBQ ribs
just add some mustard and smoke favour or your
favorite BBQ sauce
I have 2 types of crock post the traditional round one
and a West Bend one that the rectangular 5 inch deep
aluminium teflon coated roasting pan sits on.
It has a glass lid.
I found a second one at a second hand store that is
only 2 1/2 " deep ( $2.00 ).
You can cook right on the base like an electric fry
pan or using one of the pots.
Bon Appitie'
Mike the mod
******* REPLY SEPARATOR *********
On 2/6/2008 at 9:27 AM Sandi Beach wrote:
Mike, this sounds so good I had to print it off to take to the kitchen and
try. Thanks for the tip! Any salt????:-)
Sandi
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