I think that's extremely slow. By the way, that's ms as in milliseconds. You should be seeing 5 or 10 ms, if not lower.
IN the control software for your Saffire interface, does it have a buffer setting? At 44.1KHZ, my interface's buffer setting can go down to 64 samples, but you can probably get the Saffire even lower, 48 or 32 samples.
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