Since I am completely off all of the medicine I used to take for the nerve damage in my arm, I found it hard to sleep or get to sleep sometimes. I take 3 mg of melatonin and 25 mg of doxlamine succinate (generic Unisom--not the benadryl kind) at bedtime and it works really well for me. Jamie in Michigan Currently Reading - Chocolate Chip Cookie Murder by Joanna Fluke