[pctriclub] Re: Track workout today - Tues July 27th
- From: Bruno Araujo <botavio@xxxxxxxxxxx>
- To: <pctriclub@xxxxxxxxxxxxx>
- Date: Thu, 29 Jul 2010 03:42:54 +0000
Cool thank you all for the beta,
bruno
Date: Wed, 28 Jul 2010 12:19:06 -0700
From: sebetri@xxxxxxxxx
Subject: [pctriclub] Re: Track workout today - Tues July 27th
To: pctriclub@xxxxxxxxxxxxx
Here's the map:
http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=park+city+ut&sll=37.0625,-95.677068&sspn=53.741627,87.890625&ie=UTF8&hq=&hnear=Park+City,+Summit,+Utah&ll=40.666154,-111.498152&spn=0.006356,0.010729&t=h&z=17
You can get to the track either off of Lucky John Drive (street parking) or
248/Kearns Blvd (high school parking lot). There's one entrance at the east
side of the track, but it usually is locked. A second is next to the
north-east corner of the track, near lucky john drive. This gate use to always
be open but lately it has been hit or miss. I figure I pay my property taxes
so if the school isn't using the track, it is OK to jump the fence.
~~sebe
From: Chris Hard <chrishard7@xxxxxxxxxxx>
To: pctriclub@xxxxxxxxxxxxx
Sent: Wed, July 28, 2010 12:58:01 PM
Subject: [pctriclub] Re: Track workout today - Tues July 27th
Sebe,
Ditto on directions and am trying to build my calendar to make these workouts a
priority.
From: botavio@xxxxxxxxxxx
To: pctriclub@xxxxxxxxxxxxx
Subject: [pctriclub] Re: Track workout today - Tues July 27th
Date: Tue, 27 Jul 2010 10:43:13 -0600
CC: pctriclub@xxxxxxxxxxxxx
Hey guys! Had a question for you. How and do you get into the track? I was
there the other day tring to do a workout on my own but could not figure it
out. I ve been tring to join you on Tuesdays but work has kept me away. Thanks,
Bruno
Sent from my iPhone
On Jul 27, 2010, at 9:09 AM, sebe ziesler <sebetri@xxxxxxxxx> wrote:
Today's workout at the Park City High School track:
6:00pm warmup on your own
6:05pm: We will have a special guest - a retired professional triathlete - give
us instruction on two different running drills.
6:20pm:
1x1600 @ 5:40 (1:25/400)
3min rest - 400 jog
1x1200 @ 4:05 (1:22/400)
2:30min rest - 300 jog
1x800 @ 2:40 (1:20/400)
2min rest - 200 jog
1x800 @ 2:35 (1:17.5/400)
Group B: 5-10sec /400 slower for all intervals
Group C: Add 1 minute to all the rest intervals. Run the 1600 fast and get
your average 400 pace.
Run the 1200 @ 5sec/400 faster than the 1600.
Run the 1st 800 @ 5-10sec/400 faster than the 1600
Run the 2nd 800 @ 10-15sec/400 faster than the 1600
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