[pctriclub] Track workout today - Tues July 27th
- From: sebe ziesler <sebetri@xxxxxxxxx>
- To: Park City Tri Club <pctriclub@xxxxxxxxxxxxx>
- Date: Tue, 27 Jul 2010 08:09:38 -0700 (PDT)
Today's workout at the Park City High School track:
6:00pm warmup on your own
6:05pm: We will have a special guest - a retired professional triathlete - give
us instruction on two different running drills.
6:20pm:
1x1600 @ 5:40 (1:25/400)
3min rest - 400 jog
1x1200 @ 4:05 (1:22/400)
2:30min rest - 300 jog
1x800 @ 2:40 (1:20/400)
2min rest - 200 jog
1x800 @ 2:35 (1:17.5/400)
Group B: 5-10sec /400 slower for all intervals
Group C: Add 1 minute to all the rest intervals. Run the 1600 fast and get
your
average 400 pace.
Run the 1200 @ 5sec/400 faster than the 1600.
Run the 1st 800 @ 5-10sec/400 faster than the 1600
Run the 2nd 800 @ 10-15sec/400 faster than the 1600
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