Here's the map: http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=park+city+ut&sll=37.0625,-95.677068&sspn=53.741627,87.890625&ie=UTF8&hq=&hnear=Park+City,+Summit,+Utah&ll=40.666154,-111.498152&spn=0.006356,0.010729&t=h&z=17 You can get to the track either off of Lucky John Drive (street parking) or 248/Kearns Blvd (high school parking lot). There's one entrance at the east side of the track, but it usually is locked. A second is next to the north-east corner of the track, near lucky john drive. This gate use to always be open but lately it has been hit or miss. I figure I pay my property taxes so if the school isn't using the track, it is OK to jump the fence. ~~sebe ________________________________ From: Chris Hard <chrishard7@xxxxxxxxxxx> To: pctriclub@xxxxxxxxxxxxx Sent: Wed, July 28, 2010 12:58:01 PM Subject: [pctriclub] Re: Track workout today - Tues July 27th Sebe, Ditto on directions and am trying to build my calendar to make these workouts a priority. ________________________________ From: botavio@xxxxxxxxxxx To: pctriclub@xxxxxxxxxxxxx Subject: [pctriclub] Re: Track workout today - Tues July 27th Date: Tue, 27 Jul 2010 10:43:13 -0600 CC: pctriclub@xxxxxxxxxxxxx Hey guys! Had a question for you. How and do you get into the track? I was there the other day tring to do a workout on my own but could not figure it out. I ve been tring to join you on Tuesdays but work has kept me away. Thanks, Bruno Sent from my iPhone On Jul 27, 2010, at 9:09 AM, sebe ziesler <sebetri@xxxxxxxxx> wrote: Today's workout at the Park City High School track: > >6:00pm warmup on your own > >6:05pm: We will have a special guest - a retired professional triathlete - >give >us instruction on two different running drills. > >6:20pm: >1x1600 @ 5:40 (1:25/400) >3min rest - 400 jog >1x1200 @ 4:05 (1:22/400) >2:30min rest - 300 jog >1x800 @ 2:40 (1:20/400) >2min rest - 200 jog > >1x800 @ 2:35 (1:17.5/400) > >Group B: 5-10sec /400 slower for all intervals > >Group C: Add 1 minute to all the rest intervals. Run the 1600 fast and get >your >average 400 pace. > >Run the 1200 @ 5sec/400 faster than the 1600. >Run the 1st 800 @ 5-10sec/400 faster than the 1600 >Run the 2nd 800 @ 10-15sec/400 faster than the 1600 > >