Hi Andrew. I'm probably not the best person to reply to this as I do not have very much confidence but try to focus on the things you're good at and then expand. Remember that everyone, no matter who they are or how much they have achieved, has hang-ups and insecurities about something. Concentrate on those you love and those who love you. I know nothing about you: age: marital status social life etc but there must be people who care about you so concentrate on them for a while and think positive. What happened for you to lose your confidence? As for the person emailing you: don't sink to their level just ignore. Mandy. ----- Original Message ----- From: andrew shipp To: access-uk Sent: Wednesday, August 15, 2007 6:35 PM Subject: [access-uk] how does one build confidence Hi all, I need some help here in how does one build there confidence level up, I have lost a lot of confidence in the last few weeks and need to get it back. Please someone help me out Regards Andy Shipp & Trafford my new best friend. Located Northampton Northamptonshire UK. HamRadio Callsign M0CEG Echolink 220334 Contact Details Mobile 07983 598287 Home Tel...+44,0,1604 517007 ** To leave the list, click on the immediately-following link:- ** [mailto:access-uk-request@xxxxxxxxxxxxx?subject=unsubscribe] ** If this link doesn't work then send a message to: ** access-uk-request@xxxxxxxxxxxxx ** and in the Subject line type ** unsubscribe ** For other list commands such as vacation mode, click on the ** immediately-following link:- ** [mailto:access-uk-request@xxxxxxxxxxxxx?subject=faq] ** or send a message, to ** access-uk-request@xxxxxxxxxxxxx with the Subject:- faq