Great. And will people sign up with the rec committee, or me? ( Can we let
Anrea know how to sign up? I’m fine with emailing me.
elaine
On Apr 21, 2017, at 10:11 AM, Leanne Limoges <leannelimoges@xxxxxxxxx> wrote:
Hi Elaine , sorry about that . I read the Chrystal healing info and tried to
figure out what people needed to bring. I sent the correction out to Andrea,
so hopefully all is good .
I would like to take the classes , so count me in !
Side note , Dylan is wondering if he could get a massage from you ? He's
available almost any time . He hurt his back a few days ago and is pretty
locked up .
On Apr 21, 2017, at 9:31 AM, ear <ear@xxxxxxxxxxx <mailto:ear@xxxxxxxxxxx>>
wrote:
There’s no need to bring a mat or blanket. We’ll be using chairs. Youelaine
may want to bring a pillow for more comfortable sitting.
Introduction of Meditation, a 6 week course
,
Monday nights, 7-8 pm <x-apple-data-detectors://2>, Beginning May 8.
<x-apple-data-detectors://3> At Warwick library
Please arrive 6:45 to allow time to settle in. Doors will be closed at 7 so
that class can begin with out distractions. Please bring a mat and a
blanket. Suggested donation $5-10 (scholarships available)
Each week will introduce and lead a different style of meditation. We’ll
notice what style we are more comfortable with, and where we’d like to
explore more deeply. You will be guided through the meditation, and see
which style may suit you. Meditation is great for folks of all ages, and
has health benefits. For example, we’ll notice what we feel in our bodies,
and if that change. Some of us will notice how much our mind jumps
(NORMAL!) and some will notice feelings of constriction’ tightness in our
bodies. We’ll work with those things to your comfort level. he meditation
experience can benefit the flow of energy through he body/mind. We’ll have
a short time set aside for questions.
Who I am: ( Elaine Reardon). I’m a Massage Therapist/ Herbalist that has
lived in town since 1983. I’ve attended The Australian College of
Phytotherapy & Texas Chiropractor College, for certification/specialization
in Herbal Therapy. I’m also a trained massage therapist, and have studied
reiki as well. I’ve been a meditator for many years, and I’ve taught
meditation as a guest teacher at Fitchburg State College, Cambridge
College, and other schools/ venues.
Tracy Alden , a reiki practitioner will also join the last two classes to
facilitate reiki blended with our meditation course that will be an
overview of various styles of meditation .Tracy has been working with reiki
& meditation with clients in Easthampton. You can email me with any
questions ear@xxxxxxxxxxx <mailto:ear@xxxxxxxxxxx>.
Sent from my iPad
