[The-L] Fwd: Introduction to meditations classes ? ONE Correction
- From: ear <ear@xxxxxxxxxxx>
- To: warwicklist@xxxxxxxxxxxxx
- Date: Fri, 21 Apr 2017 09:31:39 -0400
There’s no need to bring a mat or blanket. We’ll be using chairs. You may
want to bring a pillow for more comfortable sitting.
elaine
Introduction of Meditation, a 6 week course
Monday nights, 7-8 pm <x-apple-data-detectors://2>, Beginning May 8.
<x-apple-data-detectors://3> At Warwick library
Please arrive 6:45 to allow time to settle in. Doors will be closed at 7 so
that class can begin with out distractions. Please bring a mat and a blanket.
Suggested donation $5-10 (scholarships available)
Each week will introduce and lead a different style of meditation. We’ll
notice what style we are more comfortable with, and where we’d like to
explore more deeply. You will be guided through the meditation, and see which
style may suit you. Meditation is great for folks of all ages, and has health
benefits. For example, we’ll notice what we feel in our bodies, and if that
change. Some of us will notice how much our mind jumps (NORMAL!) and some
will notice feelings of constriction’ tightness in our bodies. We’ll work
with those things to your comfort level. he meditation experience can benefit
the flow of energy through he body/mind. We’ll have a short time set aside
for questions.
Who I am: ( Elaine Reardon). I’m a Massage Therapist/ Herbalist that has
lived in town since 1983. I’ve attended The Australian College of
Phytotherapy & Texas Chiropractor College, for certification/specialization
in Herbal Therapy. I’m also a trained massage therapist, and have studied
reiki as well. I’ve been a meditator for many years, and I’ve taught
meditation as a guest teacher at Fitchburg State College, Cambridge College,
and other schools/ venues.
Tracy Alden , a reiki practitioner will also join the last two classes to
facilitate reiki blended with our meditation course that will be an overview
of various styles of meditation .Tracy has been working with reiki &
meditation with clients in Easthampton. You can email me with any questions
ear@xxxxxxxxxxx <mailto:ear@xxxxxxxxxxx>.
Sent from my iPad
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