[pctriclub] tues nov 16th indoor track workout
- From: sebe ziesler <sebetri@xxxxxxxxx>
- To: pctriclub@xxxxxxxxxxxxx
- Date: Mon, 15 Nov 2010 13:17:51 -0800 (PST)
This week's workout at basin rec will be more run focused. Last week almost
all spin bikes were used so you may want to bring you
bike+trainer.
6pm or earlier warmup
6:20pm 8x50 strides
5min bike hard, 12min run, 10min bike, 12 run, 10 bike, 12 run, bike cooldown
~~sebe
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