[pctriclub] tues 11/23 indoor track/bike workout
- From: sebe ziesler <sebetri@xxxxxxxxx>
- To: Park City Tri Club <pctriclub@xxxxxxxxxxxxx>
- Date: Tue, 23 Nov 2010 10:42:38 -0800 (PST)
For those willing to brave the blizzard, here's todays workout at basin rec.
6pm warmup
6:20pm 8x50 striders
3x (5min bike easy, 5min medium, 5min hard, 5min run)
cooldown
Other related posts:
- » [pctriclub] tues 11/23 indoor track/bike workout - sebe ziesler
