[pctriclub] Tues Nov 9th Indoor Bike/Track workout
- From: sebe ziesler <sebetri@xxxxxxxxx>
- To: Park City Tri Club <pctriclub@xxxxxxxxxxxxx>
- Date: Mon, 8 Nov 2010 06:37:39 -0800 (PST)
Last week was tough so we'll have an easier workout this week. The focus is
running with good form after a hard bike interval. There's only 10min running
in this workout so you might want to do a longer warmup. Either use the spin
bikes or bring your own bike and trainer.
Basin Rec, 6pm or earlier warmup jog
6:20pm
15min bike - last 5 minutes hard
5min run - moderate tempo pace
10min bike - last 5 minutes hard
5min run - tempo pace
As an incentive, we might head to Maxwells after the workout for a beer?
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