Hi, Marty,
Wow, this sounds so yummy. I'm trying to eat more healthy now since I have
hypertension.
Rosie
From: ourplace-bounce@xxxxxxxxxxxxx [mailto:ourplace-bounce@xxxxxxxxxxxxx]
On Behalf Of Marty Rimpau
Sent: Thursday, March 9, 2017 8:51 PM
To: ourplace@xxxxxxxxxxxxx
Subject: [ourplace] pancake recipee for karen, and anyone else who likes to
cook
Hi all, I came across this recipee from an ener health message, and seeing
it was pancake day, either Tuesday or Wednesday, I thought I'd share this
recipee.
Protein Powered Raspberry Vanilla Pancakes
1 tsp coconut yogurt
½ tsp baking soda
¾ c. Pamela's Pancake Mix or Gluten Free Baking Flour
¼ c. Enerhealth's Vegan Protein Powder
½ c. water
¼ c. almond milk
¼ tsp cinnamon powder
¼ tsp. vanilla extract
¼ c. fresh or frozen raspberries
1 tsp. coconut oil
Mix the baking soda into the yogurt in the base of a mixing bowl. Allow to
rest for 3-5 minutes. Add the pancake mix or baking flour, and stir well.
Mix in the remaining Protein Powder, water, almond milk, cinnamon, and
vanilla extract. Melt the coconut oil in a medium sized pan or electric
frying pan. When melted pour the oil into the bowl, leaving the remaining
behind for frying the pancakes. Gently fold in the raspberries.
Pour a spoonful of the mixture into the frying pan and allow the pancakes to
toast on each side over medium heat. Serve on warmed plates with additional
yogurt,
yogurt, cinnamon and syrup.
