[mountainmilers] Re: Injury question
- From: Golfdood51@xxxxxxx
- To: mountainmilers@xxxxxxxxxxxxx
- Date: Sat, 5 Feb 2011 20:24:52 EST
Jen, several people have recently told me to do Yoga (Kathy's msg). I
have taken Gloucsamine and Chondroitin for the past 6 years and my joints
rarely bug me...my hamstrings do but rarely the joints. The Chi running class
will help too...puts different pressure on the joints....
Speaking of CHI - we need more people for the class 2/27. I just invited
the morning group runners - please tell all of your friends...you won't
find the class here again for awhile, you won't find it for $95 and we get an
extra 45 mins on hill running. Just email me back at _golfdood51@xxxxxxxx
(mailto:golfdood51@xxxxxxx) and I will send you the sign-up link. Thanks
to all that have signed up! Ken
In a message dated 2/5/2011 1:33:12 P.M. US Mountain Standard Time,
caverrn@xxxxxxxxx writes:
Hello,
Was wondering if anyone had recommendations of care providers for joint
problems in runners. My regular doc's advise is "well, don't run", and I
want to seek someone who understands why we put up with aches and pains to be
runnin' down a road!
Thanks,
Jen
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