[guide.chat] What we eat can make you feel ill

From: "Carol O'Connor" <missbossyboots33@xxxxxxxxx>
To: "guide chat" <guide.chat@xxxxxxxxxxxxx>
Date: Mon, 6 Aug 2012 09:08:44 +0100

Good morning all 
Yes,its what we eat is how we feel 

now if I eat fast food such as burgers iI can feel lousy next day and also 
tired too .
If I eat lots of cheese too or sauces can make me suffer form bad heart burn 
and bad indegestion.

I am trying to eat healthier .


I noticed if I eat healthy meal night before such as chicken dinner plenty of 
vegetables i feel good in myself 
makes all the difference in the world 



its what you eat that makes you feel good or not 


Love Carol xxxx

[guide.chat] What we eat can make you feel ill

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