Yeah. I struggle to lose weight since I'm naturally good looking.
It's my cross to bear.
On Wed, Nov 29, 2017 at 2:23 PM, Donaldson, Alasdair <
alasdair.donaldson@xxxxxxxxxx> wrote:
One important thing here is that this will depend massively on your
genetics and stuff.
*From:* cpt-fgc-bounce@xxxxxxxxxxxxx [mailto:cpt-fgc-bounce@xxxxxxxxxxxxx]
*On Behalf Of *Ilitirit Sama
*Sent:* 29 November 2017 2:20 PM
*To:* cpt-fgc@xxxxxxxxxxxxx
*Subject:* Re: Hello
That's usually known as the 16/8 I.F. (16 hours no food, 8 hours eating)
Intermittent Fast. Very healthy. Idea is to have the last meal at 8pm
with no calories afterwards, then eat between lunch and supper.
On Wed, Nov 29, 2017 at 2:15 PM, Wynand-Ben <paashaasggx@xxxxxxxxxxx>
wrote:
I do that...
I eat for the 1st time at Lunch.
Sometimes I have coffee in the morning but usually not even that.
------------------------------
*From:* cpt-fgc-bounce@xxxxxxxxxxxxx <cpt-fgc-bounce@xxxxxxxxxxxxx> on
behalf of Donaldson, Alasdair <alasdair.donaldson@xxxxxxxxxx>
*Sent:* Wednesday, November 29, 2017 02:10 PM
*To:* cpt-fgc@xxxxxxxxxxxxx
*Subject:* RE: Hello
One thing to be careful of here is the not eating breakfast thing. If you
are a normal, healthy person, it isn’t a real issue. It was for me though.
Back when I was pretty tubby and cramming in the sugars and stuff, I used
to skip breakfast. The complete lack of food caused my liver to dump a
massive amount of sugar/glucose into my bloodstream. That caused a spike
that didn’t recover through the day, and in combination with the other
unhealthy stuff was causing insulin resistence.
TLDR: starving if good if you’re fat, but be careful of skipping breakfast.
*From:* cpt-fgc-bounce@xxxxxxxxxxxxx [mailto:cpt-fgc-bounce@xxxxxxxxxxxxx]
*On Behalf Of *Ilitirit Sama
*Sent:* 29 November 2017 2:06 PM
*To:* cpt-fgc@xxxxxxxxxxxxx
*Subject:* Re: Hello
Speaking of chicken breasts, I learned some interesting things the other
day (apologies if this is old news)
If you're sufficiently overweight, your body can survive without food for
a *long* time. You just need water and nutrients (in the form of pills).
Here's a dude who didn't eat for more than a year:
http://www.businessinsider.com/angus-barbieri-382-days-
without-food-scotsman-fasting-starvation-obesity-2016-10
<https://urldefense.proofpoint.com/v2/url?u=http-3A__www.businessinsider.com_angus-2Dbarbieri-2D382-2Ddays-2Dwithout-2Dfood-2Dscotsman-2Dfasting-2Dstarvation-2Dobesity-2D2016-2D10&d=DwMFaQ&c=0TzQCy9lgR5hSW-bDg5HA76y7nf4lvOzvVop5GM3Y80&r=3188cCLKqrRVUgvzUimFxNxHH_Hcs83no5DXOBKTq-g&m=1n1yyvmOHryn0Sjty5QuF9qugVe05HY1lE8oOrNo4Es&s=Vgi1WJRyEEtYnIJd6OgTnooaXAIRNK_o80KUyqDNUhM&e=>
Obviously that's an extreme example, but there's a lot of reasons to do
this on smaller scales (16 to 24 hours). Turns out calorie restriction
diets don't really work (for most people). The key is not eating less -
it's longer intervals between eating. As soon as the body detects glucose,
it releases insulin which converts it into energy. This is the one energy
producing mechanism. The other is using ketones to burned stored fat. The
problem is because humans eat 3 times a day, the other ketone-producing
mechanism is rarely used. So the average person is not good at burning
fat. This creates a negative feedback loop: You eat, you produce glucose,
you get hungry at lunch time because even though your body has enough
energy it cannot convert it, so it craves more glucose which you provide at
dinner time. Only ways around this is to exercise like mad, or switch to a
keto diet (no carbs/sugars), or to fast for long enough for the body to
produce ketones. If you eat anything before the body produces ketones, it
switches back to insulin production, which negates the whole exercise.
Anyway, once your body runs out of fat to burn, it starts converting
proteins into energy. Alzheimers and certain other forms of dementia are
caused by excess proteins sitting on your brain. So if you fast and switch
to a keto diet, it helps alleviate dementia.
tl;dr: Starve your mad granny for a few days. Once she recovers her
sanity she'll report you to the Daily Voice for maltreatment. You become
famous and she'll be cured. Everybody wins.
On Wed, Nov 29, 2017 at 1:33 PM, Donaldson, Alasdair <
alasdair.donaldson@xxxxxxxxxx> wrote:
Unrelated:
https://imgur.com/gallery/jVdtC
<https://urldefense.proofpoint.com/v2/url?u=https-3A__imgur.com_gallery_jVdtC&d=DwMFaQ&c=0TzQCy9lgR5hSW-bDg5HA76y7nf4lvOzvVop5GM3Y80&r=3188cCLKqrRVUgvzUimFxNxHH_Hcs83no5DXOBKTq-g&m=1n1yyvmOHryn0Sjty5QuF9qugVe05HY1lE8oOrNo4Es&s=PFZluB7CrfpnGlg7WpPxAGdECYmBLH9ezQWKhq8_jT4&e=>
*From:* cpt-fgc-bounce@xxxxxxxxxxxxx [mailto:cpt-fgc-bounce@xxxxxxxxxxxxx]
*On Behalf Of *Ilitirit Sama
*Sent:* 29 November 2017 1:22 PM
*To:* cpt-fgc@xxxxxxxxxxxxx
*Subject:* Re: Hello
As for "cleaning" the money, there are many ways to skin a cat. Most
common (although SARS has made this slightly harder) is to just upgrade
your property.
Buy it for a million. Spend R500k on upgrades (no paper trails). Sell
for R2million.
There are still loads of people who will do work like this for cash.
On Wed, Nov 29, 2017 at 1:15 PM, Wynand-Ben <paashaasggx@xxxxxxxxxxx>
wrote:
They used to use the intercom to get me to approve or deny visitors entry.
Its been borked for a while.
They rebuilding the whole security entrance area next year with a similar
system again using our cellphones.
Gonna get a call and do a whole press 1 to approve or press 2 to deny
entry etc.
------------------------------
The information in this e-mail is confidential and may be legally
privileged. It is intended solely for the addressee. Access to this e-mail
by anyone else is unauthorized. If you have received this communication in
error, please address with the subject heading "Received in error," send to
the original sender, then delete the e-mail and destroy any copies of it.
If you are not the intended recipient, any disclosure, copying,
distribution or any action taken or omitted to be taken in reliance on it,
is prohibited and may be unlawful. Any opinions or advice contained in this
e-mail are subject to the terms and conditions expressed in the governing
KPMG client engagement letter. Opinions, conclusions and other information
in this e-mail and any attachments that do not relate to the official
business of the firm are neither given nor endorsed by it.
KPMG cannot guarantee that e-mail communications are secure or error-free,
as information could be intercepted, corrupted, amended, lost, destroyed,
arrive late or incomplete, or contain viruses.
This email is being sent out by KPMG International Cooperative ("KPMG
International") on behalf of the local KPMG member firm providing services
to you. KPMG International Cooperative ("KPMG International") is a Swiss
entity that serves as a coordinating entity for a network of independent
firms operating under the KPMG name. KPMG International provides no
services to clients. Each member firm of KPMG International is a legally
distinct and separate entity and each describes itself as such. Information
about the structure and jurisdiction of your local KPMG member firm can be
obtained from your KPMG representative.
This footnote also confirms that this e-mail message has been swept by
AntiVirus software.
------------------------------
The information in this e-mail is confidential and may be legally
privileged. It is intended solely for the addressee. Access to this e-mail
by anyone else is unauthorized. If you have received this communication in
error, please address with the subject heading "Received in error," send to
the original sender, then delete the e-mail and destroy any copies of it.
If you are not the intended recipient, any disclosure, copying,
distribution or any action taken or omitted to be taken in reliance on it,
is prohibited and may be unlawful. Any opinions or advice contained in this
e-mail are subject to the terms and conditions expressed in the governing
KPMG client engagement letter. Opinions, conclusions and other information
in this e-mail and any attachments that do not relate to the official
business of the firm are neither given nor endorsed by it.
KPMG cannot guarantee that e-mail communications are secure or error-free,
as information could be intercepted, corrupted, amended, lost, destroyed,
arrive late or incomplete, or contain viruses.
This email is being sent out by KPMG International Cooperative ("KPMG
International") on behalf of the local KPMG member firm providing services
to you. KPMG International Cooperative ("KPMG International") is a Swiss
entity that serves as a coordinating entity for a network of independent
firms operating under the KPMG name. KPMG International provides no
services to clients. Each member firm of KPMG International is a legally
distinct and separate entity and each describes itself as such. Information
about the structure and jurisdiction of your local KPMG member firm can be
obtained from your KPMG representative.
This footnote also confirms that this e-mail message has been swept by
AntiVirus software.
------------------------------
The information in this e-mail is confidential and may be legally
privileged. It is intended solely for the addressee. Access to this e-mail
by anyone else is unauthorized. If you have received this communication in
error, please address with the subject heading "Received in error," send to
the original sender, then delete the e-mail and destroy any copies of it.
If you are not the intended recipient, any disclosure, copying,
distribution or any action taken or omitted to be taken in reliance on it,
is prohibited and may be unlawful. Any opinions or advice contained in this
e-mail are subject to the terms and conditions expressed in the governing
KPMG client engagement letter. Opinions, conclusions and other information
in this e-mail and any attachments that do not relate to the official
business of the firm are neither given nor endorsed by it.
KPMG cannot guarantee that e-mail communications are secure or error-free,
as information could be intercepted, corrupted, amended, lost, destroyed,
arrive late or incomplete, or contain viruses.
This email is being sent out by KPMG International Cooperative ("KPMG
International") on behalf of the local KPMG member firm providing services
to you. KPMG International Cooperative ("KPMG International") is a Swiss
entity that serves as a coordinating entity for a network of independent
firms operating under the KPMG name. KPMG International provides no
services to clients. Each member firm of KPMG International is a legally
distinct and separate entity and each describes itself as such. Information
about the structure and jurisdiction of your local KPMG member firm can be
obtained from your KPMG representative.
This footnote also confirms that this e-mail message has been swept by
AntiVirus software.
