I do that...
I eat for the 1st time at Lunch.
Sometimes I have coffee in the morning but usually not even that.
________________________________
From: cpt-fgc-bounce@xxxxxxxxxxxxx <cpt-fgc-bounce@xxxxxxxxxxxxx> on behalf of
Donaldson, Alasdair <alasdair.donaldson@xxxxxxxxxx>
Sent: Wednesday, November 29, 2017 02:10 PM
To: cpt-fgc@xxxxxxxxxxxxx
Subject: RE: Hello
One thing to be careful of here is the not eating breakfast thing. If you are a
normal, healthy person, it isn’t a real issue. It was for me though. Back when
I was pretty tubby and cramming in the sugars and stuff, I used to skip
breakfast. The complete lack of food caused my liver to dump a massive amount
of sugar/glucose into my bloodstream. That caused a spike that didn’t recover
through the day, and in combination with the other unhealthy stuff was causing
insulin resistence.
TLDR: starving if good if you’re fat, but be careful of skipping breakfast.
From: cpt-fgc-bounce@xxxxxxxxxxxxx [mailto:cpt-fgc-bounce@xxxxxxxxxxxxx] On ;
Behalf Of Ilitirit Sama
Sent: 29 November 2017 2:06 PM
To: cpt-fgc@xxxxxxxxxxxxx
Subject: Re: Hello
Speaking of chicken breasts, I learned some interesting things the other day
(apologies if this is old news)
If you're sufficiently overweight, your body can survive without food for a
*long* time. You just need water and nutrients (in the form of pills). Here's
a dude who didn't eat for more than a year:
http://www.businessinsider.com/angus-barbieri-382-days-without-food-scotsman-fasting-starvation-obesity-2016-10<https://urldefense.proofpoint.com/v2/url?u=http-3A__www.businessinsider.com_angus-2Dbarbieri-2D382-2Ddays-2Dwithout-2Dfood-2Dscotsman-2Dfasting-2Dstarvation-2Dobesity-2D2016-2D10&d=DwMFaQ&c=0TzQCy9lgR5hSW-bDg5HA76y7nf4lvOzvVop5GM3Y80&r=3188cCLKqrRVUgvzUimFxNxHH_Hcs83no5DXOBKTq-g&m=1n1yyvmOHryn0Sjty5QuF9qugVe05HY1lE8oOrNo4Es&s=Vgi1WJRyEEtYnIJd6OgTnooaXAIRNK_o80KUyqDNUhM&e=>
Obviously that's an extreme example, but there's a lot of reasons to do this on
smaller scales (16 to 24 hours). Turns out calorie restriction diets don't
really work (for most people). The key is not eating less - it's longer
intervals between eating. As soon as the body detects glucose, it releases
insulin which converts it into energy. This is the one energy producing
mechanism. The other is using ketones to burned stored fat. The problem is
because humans eat 3 times a day, the other ketone-producing mechanism is
rarely used. So the average person is not good at burning fat. This creates a
negative feedback loop: You eat, you produce glucose, you get hungry at lunch
time because even though your body has enough energy it cannot convert it, so
it craves more glucose which you provide at dinner time. Only ways around this
is to exercise like mad, or switch to a keto diet (no carbs/sugars), or to fast
for long enough for the body to produce ketones. If you eat anything before
the body produces ketones, it switches back to insulin production, which
negates the whole exercise.
Anyway, once your body runs out of fat to burn, it starts converting proteins
into energy. Alzheimers and certain other forms of dementia are caused by
excess proteins sitting on your brain. So if you fast and switch to a keto
diet, it helps alleviate dementia.
tl;dr: Starve your mad granny for a few days. Once she recovers her sanity
she'll report you to the Daily Voice for maltreatment. You become famous and
she'll be cured. Everybody wins.
On Wed, Nov 29, 2017 at 1:33 PM, Donaldson, Alasdair
<alasdair.donaldson@xxxxxxxxxx<mailto:alasdair.donaldson@xxxxxxxxxx>> wrote:
Unrelated:
https://imgur.com/gallery/jVdtC<https://urldefense.proofpoint.com/v2/url?u=https-3A__imgur.com_gallery_jVdtC&d=DwMFaQ&c=0TzQCy9lgR5hSW-bDg5HA76y7nf4lvOzvVop5GM3Y80&r=3188cCLKqrRVUgvzUimFxNxHH_Hcs83no5DXOBKTq-g&m=1n1yyvmOHryn0Sjty5QuF9qugVe05HY1lE8oOrNo4Es&s=PFZluB7CrfpnGlg7WpPxAGdECYmBLH9ezQWKhq8_jT4&e=>
From: cpt-fgc-bounce@xxxxxxxxxxxxx<mailto:cpt-fgc-bounce@xxxxxxxxxxxxx>
[mailto:cpt-fgc-bounce@xxxxxxxxxxxxx<mailto:cpt-fgc-bounce@xxxxxxxxxxxxx>] On
Behalf Of Ilitirit Sama
Sent: 29 November 2017 1:22 PM
To: cpt-fgc@xxxxxxxxxxxxx<mailto:cpt-fgc@xxxxxxxxxxxxx>
Subject: Re: Hello
As for "cleaning" the money, there are many ways to skin a cat. Most common
(although SARS has made this slightly harder) is to just upgrade your property.
Buy it for a million. Spend R500k on upgrades (no paper trails). Sell for
R2million.
There are still loads of people who will do work like this for cash.
On Wed, Nov 29, 2017 at 1:15 PM, Wynand-Ben
<paashaasggx@xxxxxxxxxxx<mailto:paashaasggx@xxxxxxxxxxx>> wrote:
They used to use the intercom to get me to approve or deny visitors entry.
Its been borked for a while.
They rebuilding the whole security entrance area next year with a similar
system again using our cellphones.
Gonna get a call and do a whole press 1 to approve or press 2 to deny entry etc.
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