[blindweightwatcher] Re: exercise and other things.
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 20 Mar 2009 22:30:03 -0600
They say walking is a great cure for depression. By the way, I am proud of
you for that walk. V
From: blindweightwatcher-bounce@xxxxxxxxxxxxx
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Scott
Spaulding
Sent: Sunday, March 08, 2009 8:55 AM
To: blindweightwatcher@xxxxxxxxxxxxx
Subject: [blindweightwatcher] exercise and other things.
I did something the other day that I rarely have done. I walked something
like 15 blocks in a little over an hour. I had to go pick up some tickets to
a game at the stadium that I live near and it is something like 15 blocks
round trip. I was tired afterwords, but I felt good about accomplishing it.
I admitt that I haven't kept up with weighing as much as I need to or for
that matter eating as well as I should, but I've been fighting some
depression lately that I started medicine for a couple weeks ago and it
seems like I sleep more than anything since then. Hopefully that will pass
and I can get on track
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