[blindweightwatcher] Really Easy Mixed Bean Chili
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 28 Jan 2009 18:10:55 -0600
Really Easy Mixed Bean Chili
Serves 6 (easily doubled to serve more)
1 can pinto beans, rinsed and drained
1 can black beans, rinsed and drained
1 package taco seasoning mix
1 jar salsa (your favorite)
1 (10-oz.) package frozen corn
1 sweet potato - cubed (this makes the recipe special)
Dump it all into a crockpot, set on low and cook for 6 to 8 hours. Mix well
before serving. How hard is that??
Per Serving: 283 Calories; 1g Fat ; 15g Protein; 55g Carbohydrate; 15g Dietary
Fiber; 0mg Cholesterol; 584mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean
Meat; 1/2 Vegetable; 0 Other Carbohydrates.
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