[blindweightwatcher] Girl Scout Cookies
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: "Darlene Gilbert" <darlenegilbert@xxxxxxxxxxx>, <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 28 Jan 2009 14:07:06 -0700
VGirlscout Cookies
Updated 2/13/08
Little Brownie Bakers
at
www.littlebrownie.com
Lemon Chalet Cremes, 1 cookie (80 cal/3g fat/0g fiber/12g carbs/40mg
sodium/<1g
protein) 2
Trefoils, 5 cookies (150 cal/7g fat/<1g fiber/20g carbs/105mg sodium/2g
protein)
4
Do-si-dos, 2 cookies (110 cal/5g fat/<1g fiber/15g carbs/85mg sodium/2g
protein)
3
Samoas, 2 cookies (150 cal/8g fat/<1g fiber/19g carbs/50mg sodium/1g
protein)
4
All Abouts, 3 cookies (150 cal/7g fat/<1g fiber/21g carbs/75mg sodium/1g
protein)
4
Chocolate Chips, 3 cookies (160 cal/9g fat/2g fiber/22g carbs/140mg sodium/1g
protein)
4
Tagalongs, 2 cookies (150 cal/10g fat/1g fiber/14g carbs/100mg sodium/2g
protein)
4
Thin Mints, 4 cookies (150 cal/7g fat/1g fiber/20g carbs/115mg sodium/2g
protein)
4
ABC
Bakers
at
www.abcsmartcookies.com
Lemonades (2) (150 cal /7g fat /0 g fiber /22g carbs) 4
Cinna-Spins (these are sold in individual 100 calorie packs) [1 pouch/15
cookies]
(100 cal /2g fat /0g fiber /19g carbs) 2
Caramel deLites (2) (140 cal/7 g fat/1 g fiber/19 g carbs) 3
Peanut Butter Patties (2) (150 cal/8 g fat/1 g fiber/16 g carbs) 3.5
Shortbread (4) (130 cal/6 g fat/1 g fiber/18 g carbs) 3
Thin Mints (ABC/Interbake Foods brand) (4) (160 cal/8 g fat/0 g fiber/22 g
carbs)
4
Peanut Butter Sandwich (3) (170 cal/6 g fat/1 g fiber/24 g carbs) 3.5
Thanks-A-Lot (2) (150 cal/6 g fat/0 g fiber/22 g carbs) 3.5
No longer selling in some areas, if not all
Cartwheels (5) (140 cal/4 g fat/1 g fiber/24 g
carbs) 3
Reduced Fat Lemon Pastry Cremes (3) (130
cal/4.5
g fat/0 g fiber/22 g carbs) 3
Old
Double Dutch (2) (110 cal/6 g fat/0 g fiber/16 g
carbs) 2.5
The Double Dutch cookies were taken from the box in
2004. They may no longer sell these or this info may be out of date. Please use
with
caution.
Currently two licensed bakers supply local Girl Scout councils with cookies
for
girls to sell: ABC/Interbake Foods and Little Brownie Bakers. The names &
values
are different according to the brand.
Other related posts:
- » [blindweightwatcher] Girl Scout Cookies - Veronica Smith
