[blindweightwatcher] Home-Style Chicken Soup

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Wed, 28 Jan 2009 21:08:56 -0600

 Home-Style Chicken Soup
Cooking for 2 
"I've relied on this easily prepared broth on many occasions," Kathy Rairigh 
shares from Milford, Indiana. "Mom gave me the recipe, and we love it."
SERVINGS: 4
CATEGORY: Low Fat 
METHOD: Slow Cooker
TIME: Prep: 15 min. Cook: 6 hours 10 min.
Ingredients: 
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup cubed cooked chicken
1 can (8 ounces) mushroom stems and pieces, drained
1/4 cup sliced fresh carrot
1/4 cup sliced celery
1 bay leaf
1/8 teaspoon dried thyme
3/4 cup cooked egg noodles 
Directions: 
In a 1-1/2-qt. slow cooker, combine the first eight ingredients. Cover and cook 
on low for 6 hours. Stir in noodles; cover and cook on high for 10 minutes.
Discard bay leaf. Yield: 4 servings. 

Nutrition Facts
One serving: 1 cup (prepared with reduced-sodium chicken broth and 1-1/4 cups 
sliced fresh mushrooms) Calories: 131 Fat: 3 g Saturated Fat: 1 g Cholesterol:
38 mg Sodium: 453 mg Carbohydrate: 12 g Fiber: 2 g Protein: 14 g 
 
http://www.tasteofhome.com/Recipes/Home-Style-Chicken-Soup

[blindweightwatcher] Home-Style Chicken Soup

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