getting bookmarks from windows

Hi,

I have a lot of pages bookmarked in firefox and ms IE on my windows box.
Since I use linux now I was wondering if someone could tell me how to either: 1. Get a list of the bookmarks and the urls and send them to my self so I have them here on my linux machine. 
or
2. Import the bookmarks into lynx.

Is this possible? How would you normally back up your ie bookmarks?

Thanks for any help,

--
Daniel Dalton

http://members.iinet.net.au/~ddalton/
d.dalton@xxxxxxxxxxxx
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