[mountainmilers] Re: Pre-race in Sedona
- From: Derek Richardson <derekrichardson@xxxxxxxxxxxx>
- To: "cactusjon@xxxxxxx" <cactusjon@xxxxxxx>
- Date: Fri, 4 Jan 2013 06:06:14 -0700
This is a great idea. Unfortunately for me, I am still battling an injury so I
will not be able to participate. I "may" still do one of the Sedona races
though...Has anyone ever run a marathon on less than 5 miles a week?
I ran a 50k last year with a guy who had not run the previous 30 days due to an
injury.....Maybe it is my turn this year...😜
Have fun in Sedona!
Derek
On Jan 3, 2013, at 21:38, Cactus Jon Skripko <cactusjon@xxxxxxx> wrote:
> Sounds like fun, Paula. With 8am start, we would have to leave here at
> 6...yikes!! I am down for the count this weekend, as I am going to Glendale
> to jam with my friends band and see the belly dancers on Saturday night in
> Glendale. Maybe the 12th or 19th.
>
> Here is a Youtube link to thier great music:
> http://www.youtube.com/watch?v=0amC4OU9lTo&list=UUWZIMiKfnE8GOLOy_WjKVXQ
>
> CJ
> Subject: [mountainmilers] Pre-race in Sedona
> From: paula@xxxxxxxxxxxx
> Date: Thu, 3 Jan 2013 21:20:40 -0700
> To: mountainmilers@xxxxxxxxxxxxx
>
> Anyone interested in going to a pre-race in Sedona before the actual race in
> Feb?
> Let me know as I would like to give the 10k a try before I do the actual
> race. I still think I am crazy for signing up for the 10k, but if I don't
> challenge myself, I won't change.
> Paula
>
> http://www.sedonamarathon.com/training.html
>
> Three Training Runs in January: Saturday 5, 12 and 19!
>
>
> Do you want a chance to experience the Sedona Marathon course prior to the
> race? Do you want to have this experience with a group of like-minded
> individuals?
> Do you need an excuse to spend time in Sedona?
>
> If you answered “yes” to any of these questions then you NEED to come join us
> for the Official Sedona Marathon Training Runs.
>
> The FREE running events will take place on Saturday January 5, January 12 and
> January 19. An out-and-back course will be set up following the same route as
> the Marathon, Half-marathon, 10K, and 5K races; so you can choose the exact
> distance that you would like to run. There will be mile markers along the
> course as well as on-course water, snacks, and support. This is a great
> chance to experience the course before the race or just to get out and run
> with some friends. If you are interested in learning more then go to
> SedonaRunning.com or email Coach Adam at adam@xxxxxxxxxxxxxxxxx.
>
> Saturday, January 5, 12, 19
> Depart from Sedona Medical Center (Navoti Drive in Sedona)
> Parking on Navoti Drive
> Staggered start for runners starting at 8:00 am
> For more information, call Coach Adam at 928-282-6956
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