I know what you mean... those arm swings and shoulder rolls are quite noisy for
me too! I turned 70 this year!
A true lover of wisdom has hands too busy to hold on to anything! He learns by
doing and every pebble in the path becomes her teacher! Oink
On Saturday, October 9, 2021, 05:36:26 PM EDT, Silver Mouse
<mice42@xxxxxxxxx> wrote:
Thanks, Domingo, I bookmarked it. You might have heard the creaking and
cracking joint sounds as I tried some of the moves.
On Sat, Oct 9, 2021 at 4:22 PM Domingo Pichardo <dmarc-noreply@xxxxxxxxxxxxx>
wrote:
15 min - Grounding and Peaceful Morning Stretch & Meditation (Neck, Spine and
whole body) 🍀
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15 min - Grounding and Peaceful Morning Stretch & Meditation (Neck, Spin...
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A true lover of wisdom has hands too busy to hold on to anything! He learns by
doing and every pebble in the path becomes her teacher! Oink
--
<:3 )~
