Hello Friends,
As I mentioned in Meeting on Sunday, I am continuing my streaming Gentle Yoga
class every Tuesday at 6pm for the foreseeable future. This is a
donation-based class, so, if you join, please feel free to send a contribution
to LHFM in whatever amount you are called to give.
Please let me know if you have any questions.
In the Light,
Mary
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Join Zoom Meeting
https://zoom.us/j/228559212?pwd=cDNMQ2ZFbmR0Z3UvdytKMG9PcytCdz09
Meeting ID: 228 559 212
Password: 100702
If you would like to join, here’s what you need:
• Set-up your home practice space. It doesn’t have to be a big space – just
enough room for your mat and to stretch out your arms and legs. Have handy a
blanket, a pillow or two, and a thick book (or yoga block, if you have one).
• Give yourself time to download the Zoom app to your computer before you login
to the class.
• This week, in honor of the Full Pink Moon, I have created a 60-minute yoga
playlist on Spotify, that you can use as a soundtrack for your practice, if
you’d like. Here’s the link
https://open.spotify.com/playlist/4YFa7dD8IgyBV2iXNovlh
