I recommend sygate for a firewall that can be found on the programs page on jfwlite.com I recommend AVG which can be found here http://fileforum.betanews.com/detail/AVG_AntiVirus_Free/1028312263/1 Brandon msn: serrebitranceaddict@xxxxxxxxxxx yahoo: djserrebi mercora: serrebi101 http://www.mercora.com broadcast your music! and listen and discover new music! ----- Original Message ----- From: Rosemarie Chavarria To: jfw@xxxxxxxxxxxxx Sent: Wednesday, November 02, 2005 8:13 PM Subject: firewall and antivirus programs Hi, guys. Can someone recommend a good firewall and antivirus program for me? I'm sure there are pretty good ones out that are free. Thanks in advance. Rosemarie