[guide.chat] Heart attack heart attack and water intake
- From: "Harold Kitching" <harold.kitching01@xxxxxxxxxxxxxx>
- To: "Forum chats guade forum" <guide.chat@xxxxxxxxxxxxx>, "mrs villa" <mrsvilla4@xxxxxxxxx>, "Keith Wines" <muckyduck2@xxxxxxxxx>
- Date: Tue, 3 Apr 2012 22:00:00 +0100
Heart Attack & Water
Something I didn't know either! I asked my Doctor why do I and other people
urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds
water in the lower part of your body when you are upright (legs swell). When
you lie down and the lower body (legs and etc.) seeks level with the kidneys it
is then that the kidneys remove the water because it is easier. This then ties
in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body,
but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Description: cid:11.2609441197@web162306.mail.bf1.yahoo.com
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Description: cid:12.2609441197@web162306.mail.bf1.yahoo.com
Please pass this to the people you care about......
I can also add to this... My Physician told me that water at bed time will also
help prevent night time leg cramps. Your leg muscles are seeking hydration when
they cramp and wake you up with a Charlie Horse.
You will
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