Re: FW: My Goal

From: Malcolm Palmer <malcolmfpalmer@xxxxxxxxxxx>
To: "dsp-ea-general@xxxxxxxxxxxxx" <dsp-ea-general@xxxxxxxxxxxxx>
Date: Sun, 10 Jul 2022 05:14:23 +0000

Rick, congratulations on achieving your goal.  My understanding is that going
uphill is really good for your thighs, etc. but going downhill is really hard
on your knees.  How are they holding up?

Malcolm
________________________________
From: dsp-ea-general-bounce@xxxxxxxxxxxxx <dsp-ea-general-bounce@xxxxxxxxxxxxx>
on behalf of Wynn Payne <wynn.payne@xxxxxxxxx>
Sent: Saturday, July 9, 2022 10:49 PM
To: dsp-ea-general@xxxxxxxxxxxxx <dsp-ea-general@xxxxxxxxxxxxx>
Subject: Re: FW: My Goal

Congratulations Rick
I'm just recovering from COVID so my broken leg rehab was put on hold.
I will be back at it soon. You are an inspiration.
Wynn

On Sat, Jul 9, 2022 at 9:09 PM
DSP.EA.Large.Messages@xxxxxxxxx<mailto:DSP.EA.Large.Messages@xxxxxxxxx>
<dsp.ea.large.messages@xxxxxxxxx<mailto:dsp.ea.large.messages@xxxxxxxxx>> wrote:

From: Rick Gafuik <ricali@xxxxxxx<mailto:ricali@xxxxxxx>>
Sent: July 9, 2022 9:06 PM
To: Delta Sig Delta Sig
<dsp.ea.large.messages@xxxxxxxxx<mailto:dsp.ea.large.messages@xxxxxxxxx>>
Subject: My Goal

In 2020, while recovering from my knee replacement operation, at 75 years old ,
I made it my goal to walk from home to the Goose Spit steps, go up and down
them 3 times, doing 20 push-ups each time at the bottom.  Two years later I
have now done this walk enough times that I have accomplished this goal.  One
picture is the top of the steps and the other picture is the bottom.  It does
help when you try something while in a beautiful environment.

Total works out to... 975 steps,  207-meter elevation gain, 60 push-ups, and
total walking distance of 7.34 km.

[cid:181e66fc236132e0a3c1]     [cid:181e66fc237cccc264d2]
[cid:181e66fc237ccda3dce3]     [cid:181e66fc237cb971f164]

Rick

References:
- FW: My Goal
  - From: DSP.EA.Large.Messages@xxxxxxxxx
- Re: FW: My Goal
  - From: Wynn Payne

Re: FW: My Goal

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