RE: My Goal

From: "Chessor, Edward" <echessor@xxxxxxxxxxx>
To: "'dsp-ea-general@xxxxxxxxxxxxx'" <dsp-ea-general@xxxxxxxxxxxxx>
Date: Sun, 10 Jul 2022 16:04:09 +0000

Congratulations Rick!
I am guessing you have worked at keeping fit for the last 50+ years, great that
it is working for you.

Ed Chessor

From: dsp-ea-general-bounce@xxxxxxxxxxxxx
[mailto:dsp-ea-general-bounce@xxxxxxxxxxxxx] On Behalf Of ;
DSP.EA.Large.Messages@xxxxxxxxx
Sent: July 9, 2022 8:10 PM
To: DSP-EA-General@xxxxxxxxxxxxx
Subject: FW: My Goal

[CAUTION: Non-UBC Email]

From: Rick Gafuik <ricali@xxxxxxx<mailto:ricali@xxxxxxx>>
Sent: July 9, 2022 9:06 PM
To: Delta Sig Delta Sig
<dsp.ea.large.messages@xxxxxxxxx<mailto:dsp.ea.large.messages@xxxxxxxxx>>
Subject: My Goal

In 2020, while recovering from my knee replacement operation, at 75 years old ,
I made it my goal to walk from home to the Goose Spit steps, go up and down
them 3 times, doing 20 push-ups each time at the bottom.  Two years later I
have now done this walk enough times that I have accomplished this goal.  One
picture is the top of the steps and the other picture is the bottom.  It does
help when you try something while in a beautiful environment.

Total works out to... 975 steps,  207-meter elevation gain, 60 push-ups, and
total walking distance of 7.34 km.

[cid:image001.jpg@01D8943C.02290160]     [cid:image002.jpg@01D8943C.02290160]
[cid:image003.jpg@01D8943C.02290160]     [cid:image004.jpg@01D8943C.02290160]

Rick

References:
- FW: My Goal
  - From: DSP.EA.Large.Messages@xxxxxxxxx

RE: My Goal

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