[blindweightwatcher] Re: fw Anatomy of a Grocery List
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 18 Feb 2009 11:43:44 -0700
Where do you live, we have a Great Harvest Bread store here as well.
I've been eating the best cereal call 7 grain by Nature's Path. i usually
purchase it at Sunflower Market, but I saw a similar version at Walmart last
week and much cheaper.
You're looking for ruffage, try black beans. Well, any kind of bean will do. I
like lots of veggies, but don't dowse them with salad dressings. You'll blow
the goodness of them as well as the caloric intake.
I also like Fiber One bars to snack on. they are packed with fiber 9 grams and
boy are they yummy. My favorite flavors are caramel and chocolate. My 9 year
old daughter loves the strawberry almond and the apple cinamon one. They also
have peanut butter but that one is 3 points per bar and the others are only 2.
V
----- Original Message -----
From: Linda
To: blindweightwatcher@xxxxxxxxxxxxx
Sent: Monday, February 16, 2009 10:38 AM
Subject: [blindweightwatcher] Re: fw Anatomy of a Grocery List
This was really helpful. I never thought of bean soup with sweet potatoes in
it, but I'm willing to try anything.
Someone told me that peanutbutter and onion sandwiches are good, and I love
both individually, so I thought, why not try? I probably should have minced
the onion instead of putting a nice thick slice on there. Didn't like that,
and haven't tried that again.
I get wonderful oatbran flax seed bread from Great Harvest Bread Company
when I can. It is getting kind of expensive, but I would hate to see that
wonderful chain go out of business.
Any suggestions about good, healthy sandwiches, good roughage, would be
appreciated.
Linda
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