[blindweightwatcher] Zone-Style Chicken Minestrone Soup
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 17 Jan 2009 16:32:53 -0600
Zone-Style Chicken Minestrone Soup
1 pound boneless, skinless chicken breast
1 tablespoon olive oil
1 onion, diced
2 stalks celery, diced
1 teaspoon garlic powder
2 teaspoons basil, dried
1 teaspoon thyme, dried
2 carrots, diced
1 tomato, diced
14-1/2 ounces fat-free chicken broth
1 small head cabbage, diced
1 small zucchini, diced
14-1/2 ounces beans, cooked (kidney or green)
1/3 cup pasta, dry (like macaroni)
* Cut chicken into bite-sized pieces and brown in oil in a large pot.
Remove chicken from pot.
* Add onion, celery, garlic, basil and thyme to pot and cook on
medium for 2 minutes.
* Add carrots and cook 2 more minutes, covered.
* Add chicken, tomato and broth and simmer 15 minutes, covered.
* Add cabbage and zucchini and simmer 15 more minutes, covered.
* Add kidney beans and macaroni and cook 10 minutes, covered.
* Add basil and remove from heat.
Nutrition information: 1 cup has 1.2 protein blocks, 1.1 carbohydrate
blocks and 1/2 fat block.
To make a meal you need to add fat.
Other related posts:
- » [blindweightwatcher] Zone-Style Chicken Minestrone Soup - Jan Bailey
