[blindweightwatcher] Cabbage Soup Diet Soup
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 17 Jan 2009 16:34:41 -0600
Cabbage Soup Diet Soup
(Laura Kurella Adapted version)
Feel free to replace vegetables with your own favorites in like
amounts to make it a soup you will enjoy eating. Dry onion soup may
be omitted if desired, too.
1 tablespoon oil
6 onions, sliced
1 bunch of green onions, sliced
2 green bell peppers, chopped
1 pint fresh mushrooms, sliced
1 bunch celery, chopped
1 head cabbage, chopped
2 carrots, shredded
14 ounces low sodium chicken broth
1 (1-1/4 ounce) envelope dry onion soup
1/2 cup balsamic vinegar, optional
32 ounces vegetable juice
2 (28-ounce) cans chopped tomatoes
1 lemon, juice of
6 garlic cloves, crushed
Pepper, to taste
* In a heavy Dutch oven, combine oil, mushrooms, onions, peppers and
celery over high heat, stirring and cooking until they begin to
caramelize and crisp up. Add cabbage, carrots, broth, dry soup mix,
vinegar if using, juices, tomatoes and garlic.
* Bring to a boil and simmer for 1 hour.
* Cool slightly then puree if desired. Refrigerate all leftovers.
Makes 20 servings.
Nutrition information: Calories 67; Fat 0.5g; Sodium 307mg;
Carbohydrate 15g; Fiber 3.6g; Sugars 8.3g; Protein 3g.
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